Beef Variety Meats and By-products (Cooked)
Beef, variety meats and by-products, heart, cooked, simmered
Per 100g, Beef Variety Meats and By-products (Cooked) has 165 calories, 28.5g protein, 0.2g carbs, and 4.7g fat.
Beef Variety Meats and By-products (Cooked) has 165 calories per 100g with 28.5g of protein, 0.15g of carbohydrates, 4.73g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 212mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (28.5g per 100g)
Excellent source of Vitamin B12 (450% DV), Riboflavin (B2) (93% DV), Cholesterol (71% DV), Selenium (71% DV)
⚠️Things to Watch
Relatively high in cholesterol at 212mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef variety meats and by-products and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165kcal | 8% |
| Protein | 29g | 57% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.16g | — |
| Cholesterol | 212mg | 71% |
| Carbohydrates | 0.15g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Cooked)?
- A 100g serving of Beef Variety Meats and By-products (Cooked) has 165 calories. You'll also get 28.5g of protein per serving.
- Is Beef Variety Meats and By-products (Cooked) high in protein?
- Beef Variety Meats and By-products (Cooked) has 28.5g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) has 4.73g of total fat per 100g, which is considered low. Of that, 1.4g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) contains 0.15g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Cooked)?
- Per 100g, Beef Variety Meats and By-products (Cooked) has 165 calories, 28.5g protein, 0.15g carbs, and 4.73g fat.
- How many calories in 3 oz cooked of Beef Variety Meats and By-products (Cooked)?
- A typical serving of Beef Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 140 calories and 24.2g of protein.
- Is Beef Variety Meats and By-products (Cooked) good for weight loss?
- Beef Variety Meats and By-products (Cooked) comes in at 165 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.