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Beef Variety Meats And By-products Kidneys Simmered
Beef, variety meats and by-products, kidneys, cooked, simmered
Calories
158kcal
Protein
27g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (27.3g per 100g)
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Excellent source of Vitamin B12 (1038% DV), Selenium (305% DV), Cholesterol (239% DV), Riboflavin (B2) (228% DV)
⚔️Compare Beef Variety Meats And By-products Kidneys Simmered
See how Beef Variety Meats And By-products Kidneys Simmered stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 27g | 55% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.27g | — |
| Cholesterol | 716mg | 239% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 94mg | 4% |
| Calcium | 19mg | 1% |
| Iron | 5.8mg | 32% |
| Potassium | 135mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 25mcg | 1038% |
| Folate | 83mcg | 21% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 3.0mg | 228% |
| Niacin (B3) | 3.9mg | 25% |
| Phosphorus | 304mg | 24% |
| Magnesium | 12mg | 3% |
| Zinc | 2.8mg | 26% |
| Copper | 0.56mg | 63% |
| Manganese | 0.18mg | 8% |
| Selenium | 168mcg | 305% |
⚖️Common Serving Sizes
3 undetermined
85g
134kcal
23.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.