Beef Variety Meats and By-products (Cooked)
Beef, variety meats and by-products, liver, cooked, braised
Per 100g, Beef Variety Meats and By-products (Cooked) has 191 calories, 29.1g protein, 5.1g carbs, and 5.3g fat.
Beef Variety Meats and By-products (Cooked) has 191 calories per 100g with 29.1g of protein, 5.13g of carbohydrates, 5.26g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 396mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (29.1g per 100g)
Excellent source of Vitamin B12 (2942% DV), Copper (1589% DV), Vitamin A (1049% DV), Riboflavin (B2) (263% DV)
⚠️Things to Watch
Relatively high in cholesterol at 396mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.36g | — |
| Cholesterol | 396mg | 132% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Cooked)?
- A 100g serving of Beef Variety Meats and By-products (Cooked) has 191 calories. You'll also get 29.1g of protein per serving.
- Is Beef Variety Meats and By-products (Cooked) high in protein?
- Beef Variety Meats and By-products (Cooked) has 29.1g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) has 5.26g of total fat per 100g, which is considered moderate. Of that, 2.95g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) contains 5.13g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Cooked)?
- Per 100g, Beef Variety Meats and By-products (Cooked) has 191 calories, 29.1g protein, 5.13g carbs, and 5.26g fat.
- How many calories in 3 oz cooked of Beef Variety Meats and By-products (Cooked)?
- A typical serving of Beef Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 162 calories and 24.7g of protein.
- Is Beef Variety Meats and By-products (Cooked) good for weight loss?
- Beef Variety Meats and By-products (Cooked) comes in at 191 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.