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Beef Variety Meats And By-products Liver Braised
Beef, variety meats and by-products, liver, cooked, braised
Calories
191kcal
Protein
29g
Carbs
5.1g
Fat
5.3g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (29.1g per 100g)
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Excellent source of Vitamin B12 (2942% DV), Copper (1589% DV), Vitamin A (1049% DV), Riboflavin (B2) (263% DV)
⚔️Compare Beef Variety Meats And By-products Liver Braised
See how Beef Variety Meats And By-products Liver Braised stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.36g | — |
| Cholesterol | 396mg | 132% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 79mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 6.5mg | 36% |
| Potassium | 352mg | 7% |
| Vitamin A | 9440mcg | 1049% |
| Vitamin C | 1.9mg | 2% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | 1.0mg | 60% |
| Vitamin B12 | 71mcg | 2942% |
| Folate | 253mcg | 63% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 3.4mg | 263% |
| Niacin (B3) | 18mg | 109% |
| Phosphorus | 497mg | 40% |
| Magnesium | 21mg | 5% |
| Zinc | 5.3mg | 48% |
| Copper | 14mg | 1589% |
| Manganese | 0.36mg | 15% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
162kcal
24.7gprotein
1 undetermined
68g
130kcal
19.8gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.