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Beef Variety Meats And By-products Liver Pan-fried
Beef, variety meats and by-products, liver, cooked, pan-fried
Calories
175kcal
Protein
27g
Carbs
5.2g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (26.5g per 100g)
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Excellent source of Vitamin B12 (3463% DV), Copper (1622% DV), Vitamin A (860% DV), Riboflavin (B2) (263% DV)
⚔️Compare Beef Variety Meats And By-products Liver Pan-fried
See how Beef Variety Meats And By-products Liver Pan-fried stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 27g | 53% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.34g | — |
| Cholesterol | 381mg | 127% |
| Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 6.2mg | 34% |
| Potassium | 351mg | 7% |
| Vitamin A | 7740mcg | 860% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | 1.0mg | 61% |
| Vitamin B12 | 83mcg | 3463% |
| Folate | 260mcg | 65% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 3.4mg | 263% |
| Niacin (B3) | 18mg | 109% |
| Phosphorus | 485mg | 39% |
| Magnesium | 22mg | 5% |
| Zinc | 5.2mg | 48% |
| Copper | 15mg | 1622% |
| Manganese | 0.36mg | 15% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
3 undetermined
85g
149kcal
22.5gprotein
1 undetermined
81g
142kcal
21.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.