Beef Variety Meats and By-products (Fried)
Beef, variety meats and by-products, liver, cooked, pan-fried
Per 100g, Beef Variety Meats and By-products (Fried) has 175 calories, 26.5g protein, 5.2g carbs, and 4.7g fat.
Beef Variety Meats and By-products (Fried) has 175 calories per 100g with 26.5g of protein, 5.16g of carbohydrates, 4.68g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 381mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (26.5g per 100g)
Excellent source of Vitamin B12 (3463% DV), Copper (1622% DV), Vitamin A (860% DV), Riboflavin (B2) (263% DV)
⚠️Things to Watch
Relatively high in cholesterol at 381mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 27g | 53% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.34g | — |
| Cholesterol | 381mg | 127% |
| Carbohydrates | 5.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Fried)?
- A 100g serving of Beef Variety Meats and By-products (Fried) has 175 calories. You'll also get 26.5g of protein per serving.
- Is Beef Variety Meats and By-products (Fried) high in protein?
- Beef Variety Meats and By-products (Fried) has 26.5g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Fried)?
- Beef Variety Meats and By-products (Fried) has 4.68g of total fat per 100g, which is considered low. Of that, 2.53g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Fried)?
- Beef Variety Meats and By-products (Fried) contains 5.16g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Fried)?
- Per 100g, Beef Variety Meats and By-products (Fried) has 175 calories, 26.5g protein, 5.16g carbs, and 4.68g fat.
- How many calories in 3 oz cooked of Beef Variety Meats and By-products (Fried)?
- A typical serving of Beef Variety Meats and By-products (Fried) (3 oz cooked, 85g) has 149 calories and 22.5g of protein.
- Is Beef Variety Meats and By-products (Fried) good for weight loss?
- Beef Variety Meats and By-products (Fried) comes in at 175 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.