Beef Variety Meats and By-products (Raw)
Beef, variety meats and by-products, liver, raw
Per 100g, Beef Variety Meats and By-products (Raw) has 135 calories, 20.4g protein, 3.9g carbs, and 3.6g fat.
Beef Variety Meats and By-products (Raw) has 135 calories per 100g with 20.4g of protein, 3.89g of carbohydrates, 3.63g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 275mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (20.4g per 100g)
Excellent source of Vitamin B12 (2471% DV), Copper (1084% DV), Vitamin A (552% DV), Riboflavin (B2) (212% DV)
⚠️Things to Watch
Relatively high in cholesterol at 275mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 20g | 41% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.17g | — |
| Cholesterol | 275mg | 92% |
| Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Raw)?
- A 100g serving of Beef Variety Meats and By-products (Raw) has 135 calories. You'll also get 20.4g of protein per serving.
- Is Beef Variety Meats and By-products (Raw) high in protein?
- Beef Variety Meats and By-products (Raw) has 20.4g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) has 3.63g of total fat per 100g, which is considered low. Of that, 1.23g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) contains 3.89g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Raw)?
- Per 100g, Beef Variety Meats and By-products (Raw) has 135 calories, 20.4g protein, 3.89g carbs, and 3.63g fat.
- How many calories in 4 oz raw of Beef Variety Meats and By-products (Raw)?
- A typical serving of Beef Variety Meats and By-products (Raw) (4 oz raw, 110g) has 149 calories and 22.4g of protein.
- Is Beef Variety Meats and By-products (Raw) good for weight loss?
- Beef Variety Meats and By-products (Raw) is a solid option if you're trying to lose weight. At just 135 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.