Beef Variety Meats and By-products (Cooked)
Beef, variety meats and by-products, pancreas, cooked, braised
Per 100g, Beef Variety Meats and By-products (Cooked) has 271 calories, 27.1g protein, 0g carbs, and 17.2g fat.
Beef Variety Meats and By-products (Cooked) has 271 calories per 100g with 27.1g of protein, 0g of carbohydrates, 17.2g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (27.1g per 100g)
Excellent source of Vitamin B12 (692% DV), Selenium (88% DV), Cholesterol (87% DV), Protein (54% DV)
Contains both iron (2.61mg) and vitamin C (20mg) — vitamin C enhances iron absorption
Contains 17.2g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 262mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 27g | 54% |
| Total Fat | 17g | 22% |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 262mg | 87% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Cooked)?
- A 100g serving of Beef Variety Meats and By-products (Cooked) has 271 calories. You'll also get 27.1g of protein per serving.
- Is Beef Variety Meats and By-products (Cooked) high in protein?
- Beef Variety Meats and By-products (Cooked) has 27.1g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) has 17.2g of total fat per 100g, which is considered moderate. Of that, 5.9g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Cooked)?
- Beef Variety Meats and By-products (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Cooked)?
- Per 100g, Beef Variety Meats and By-products (Cooked) has 271 calories, 27.1g protein, 0g carbs, and 17.2g fat.
- How many calories in 3 oz cooked of Beef Variety Meats and By-products (Cooked)?
- A typical serving of Beef Variety Meats and By-products (Cooked) (3 oz cooked, 85g) has 230 calories and 23g of protein.
- Is Beef Variety Meats and By-products (Cooked) good for weight loss?
- Beef Variety Meats and By-products (Cooked) comes in at 271 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.