Beef Variety Meats and By-products (Raw)
Beef, variety meats and by-products, pancreas, raw
Per 100g, Beef Variety Meats and By-products (Raw) has 235 calories, 15.7g protein, 0g carbs, and 18.6g fat.
Beef Variety Meats and By-products (Raw) has 235 calories per 100g with 15.7g of protein, 0g of carbohydrates, 18.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.41g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (583% DV), Cholesterol (68% DV), Selenium (45% DV), Riboflavin (B2) (34% DV)
Contains both iron (2.22mg) and vitamin C (14mg) — vitamin C enhances iron absorption
Contains 18.6g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 6.41g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 205mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 16g | 31% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 205mg | 68% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Raw)?
- A 100g serving of Beef Variety Meats and By-products (Raw) has 235 calories. You'll also get 15.7g of protein per serving.
- Is Beef Variety Meats and By-products (Raw) high in protein?
- Beef Variety Meats and By-products (Raw) has 15.7g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) has 18.6g of total fat per 100g, which is considered moderate. Of that, 6.41g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Raw)?
- Per 100g, Beef Variety Meats and By-products (Raw) has 235 calories, 15.7g protein, 0g carbs, and 18.6g fat.
- How many calories in 4 oz raw of Beef Variety Meats and By-products (Raw)?
- A typical serving of Beef Variety Meats and By-products (Raw) (4 oz raw, 110g) has 259 calories and 17.3g of protein.
- Is Beef Variety Meats and By-products (Raw) good for weight loss?
- Beef Variety Meats and By-products (Raw) comes in at 235 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.