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Beef Variety Meats And By-products Pancreas
Beef, variety meats and by-products, pancreas, raw
Calories
235kcal
Protein
16g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (583% DV), Cholesterol (68% DV), Selenium (45% DV), Riboflavin (B2) (34% DV)
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Contains both iron (2.22mg) and vitamin C (14mg) — vitamin C enhances iron absorption
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Contains 18.6g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Variety Meats And By-products Pancreas
See how Beef Variety Meats And By-products Pancreas stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 16g | 31% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 205mg | 68% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 67mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 276mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 14mg | 15% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 14mcg | 583% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.45mg | 34% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 327mg | 26% |
| Magnesium | 18mg | 4% |
| Zinc | 2.6mg | 23% |
| Copper | <0.1mg | 7% |
| Manganese | 0.15mg | 7% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
4 undetermined
113g
266kcal
17.7gprotein
1 undetermined
28g
66kcal
4.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.