How many calories are in Bologna Beef?

A 100g serving of Bologna Beef has 299 calories. You'll also get 10.9g of protein per serving.

Is Bologna Beef high in protein?

Bologna Beef has 10.9g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Bologna Beef?

Bologna Beef has 26.1g of total fat per 100g, which is considered high. Of that, 10.5g is saturated fat.

How many carbs are in Bologna Beef?

Bologna Beef contains 4.29g of carbohydrates per 100g and 2.05g of sugar.

What are the macros for Bologna Beef?

Per 100g, Bologna Beef has 299 calories, 10.9g protein, 4.29g carbs, and 26.1g fat.

How many calories in 2 oz of Bologna Beef?

A typical serving of Bologna Beef (2 oz, 55g) has 164 calories and 6g of protein.

Is Bologna Beef good for weight loss?

Bologna Beef comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bologna Beef

Bologna, beef

Per 100g, Bologna Beef has 299 calories, 10.9g protein, 4.3g carbs, and 26.1g fat.

Bologna Beef has 299 calories per 100g with 10.9g of protein, 4.29g of carbohydrates, 26.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1010mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

164kcal

Protein

6.0g

Carbs

2.4g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (53% DV), Vitamin B12 (50% DV), Sodium (44% DV), Total Fat (33% DV)

⚠️Things to Watch

•

High in sodium at 1010mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	299kcal	15%
Protein	11g	22%
Total Fat	26g	33%
Saturated Fat	11g	53%
Trans Fat	1.4g	—
Cholesterol	57mg	19%
Carbohydrates	4.3g	2%
Dietary Fiber	0g	0%
Sugars	2.0g	—

⚖️Common Serving Sizes

2 oz

55g

164kcal

6gprotein

1 undetermined

30g

90kcal

3.3gprotein

1 undetermined

28g

84kcal

3.1gprotein

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❓Frequently Asked Questions

How many calories are in Bologna Beef?: A 100g serving of Bologna Beef has 299 calories. You'll also get 10.9g of protein per serving.
Is Bologna Beef high in protein?: Bologna Beef has 10.9g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Bologna Beef?: Bologna Beef has 26.1g of total fat per 100g, which is considered high. Of that, 10.5g is saturated fat.
How many carbs are in Bologna Beef?: Bologna Beef contains 4.29g of carbohydrates per 100g and 2.05g of sugar.
What are the macros for Bologna Beef?: Per 100g, Bologna Beef has 299 calories, 10.9g protein, 4.29g carbs, and 26.1g fat.
How many calories in 2 oz of Bologna Beef?: A typical serving of Bologna Beef (2 oz, 55g) has 164 calories and 6g of protein.
Is Bologna Beef good for weight loss?: Bologna Beef comes in at 299 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.