How many calories are in Bologna Chicken?

A 100g serving of Bologna Chicken has 336 calories. You'll also get 10.3g of protein per serving.

Is Bologna Chicken high in protein?

Bologna Chicken has 10.3g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Bologna Chicken?

Bologna Chicken has 30.6g of total fat per 100g, which is considered high. Of that, 9.86g is saturated fat.

How many carbs are in Bologna Chicken?

Bologna Chicken contains 4.19g of carbohydrates per 100g.

What are the macros for Bologna Chicken?

Per 100g, Bologna Chicken has 336 calories, 10.3g protein, 4.19g carbs, and 30.6g fat.

How many calories in 2 oz of Bologna Chicken?

A typical serving of Bologna Chicken (2 oz, 55g) has 185 calories and 5.7g of protein.

Is Bologna Chicken good for weight loss?

Bologna Chicken comes in at 336 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Bologna Chicken

Bologna, chicken, pork

Per 100g, Bologna Chicken has 336 calories, 10.3g protein, 4.2g carbs, and 30.6g fat.

Bologna Chicken has 336 calories per 100g with 10.3g of protein, 4.19g of carbohydrates, 30.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1240mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

185kcal

Protein

5.7g

Carbs

2.3g

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Sodium (54% DV), Saturated Fat (49% DV), Total Fat (39% DV), Cholesterol (29% DV)

⚠️Things to Watch

•

High in sodium at 1240mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 9.86g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Bologna Chicken

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bologna chicken and the nutrition traits people usually care about next.

More Sausages and Luncheon Meats

Browse similar foods from the sausages and luncheon meats category.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	336kcal	17%
Protein	10g	21%
Total Fat	31g	39%
Saturated Fat	9.9g	49%
Trans Fat	0.28g	—
Cholesterol	87mg	29%
Carbohydrates	4.2g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

185kcal

5.7gprotein

1 undetermined

28g

94kcal

2.9gprotein

📰Related Articles

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Bologna Chicken?: A 100g serving of Bologna Chicken has 336 calories. You'll also get 10.3g of protein per serving.
Is Bologna Chicken high in protein?: Bologna Chicken has 10.3g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Bologna Chicken?: Bologna Chicken has 30.6g of total fat per 100g, which is considered high. Of that, 9.86g is saturated fat.
How many carbs are in Bologna Chicken?: Bologna Chicken contains 4.19g of carbohydrates per 100g.
What are the macros for Bologna Chicken?: Per 100g, Bologna Chicken has 336 calories, 10.3g protein, 4.19g carbs, and 30.6g fat.
How many calories in 2 oz of Bologna Chicken?: A typical serving of Bologna Chicken (2 oz, 55g) has 185 calories and 5.7g of protein.
Is Bologna Chicken good for weight loss?: Bologna Chicken comes in at 336 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.