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Bologna Chicken Turkey Pork
Bologna, chicken, turkey, pork
Calories
298kcal
Protein
9.9g
Carbs
5.7g
Fat
26g
✨Nutritional Highlights
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Excellent source of Saturated Fat (40% DV), Sodium (40% DV), Total Fat (34% DV), Vitamin B12 (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298kcal | 15% |
| Protein | 9.9g | 20% |
| Total Fat | 26g | 34% |
| Saturated Fat | 8.0g | 40% |
| Trans Fat | 0.43g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 5.7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 922mg | 40% |
| Calcium | 82mg | 6% |
| Iron | 1.2mg | 6% |
| Potassium | 152mg | 3% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 20mg | 22% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.79mcg | 33% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 185mg | 15% |
| Magnesium | 15mg | 4% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
28g
83kcal
2.8gprotein
1 undetermined
28g
83kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.