How many calories are in Bologna Chicken?

A 100g serving of Bologna Chicken has 298 calories. You'll also get 9.88g of protein per serving.

Is Bologna Chicken high in protein?

Bologna Chicken has 9.88g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Bologna Chicken?

Bologna Chicken has 26.2g of total fat per 100g, which is considered high. Of that, 7.99g is saturated fat.

How many carbs are in Bologna Chicken?

Bologna Chicken contains 5.65g of carbohydrates per 100g.

What are the macros for Bologna Chicken?

Per 100g, Bologna Chicken has 298 calories, 9.88g protein, 5.65g carbs, and 26.2g fat.

How many calories in 2 oz of Bologna Chicken?

A typical serving of Bologna Chicken (2 oz, 55g) has 164 calories and 5.4g of protein.

Is Bologna Chicken good for weight loss?

Bologna Chicken comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Bologna Chicken

Bologna, chicken, turkey, pork

Per 100g, Bologna Chicken has 298 calories, 9.9g protein, 5.7g carbs, and 26.2g fat.

Bologna Chicken has 298 calories per 100g with 9.88g of protein, 5.65g of carbohydrates, 26.2g of fat. One thing to watch is that it is high in sodium at 922mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

164kcal

Protein

5.4g

Carbs

3.1g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (40% DV), Sodium (40% DV), Total Fat (34% DV), Vitamin B12 (33% DV)

⚠️Things to Watch

•

High in sodium at 922mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 7.99g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	298kcal	15%
Protein	9.9g	20%
Total Fat	26g	34%
Saturated Fat	8.0g	40%
Trans Fat	0.43g	—
Cholesterol	80mg	27%
Carbohydrates	5.7g	2%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

164kcal

5.4gprotein

1 undetermined

28g

83kcal

2.8gprotein

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❓Frequently Asked Questions

How many calories are in Bologna Chicken?: A 100g serving of Bologna Chicken has 298 calories. You'll also get 9.88g of protein per serving.
Is Bologna Chicken high in protein?: Bologna Chicken has 9.88g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Bologna Chicken?: Bologna Chicken has 26.2g of total fat per 100g, which is considered high. Of that, 7.99g is saturated fat.
How many carbs are in Bologna Chicken?: Bologna Chicken contains 5.65g of carbohydrates per 100g.
What are the macros for Bologna Chicken?: Per 100g, Bologna Chicken has 298 calories, 9.88g protein, 5.65g carbs, and 26.2g fat.
How many calories in 2 oz of Bologna Chicken?: A typical serving of Bologna Chicken (2 oz, 55g) has 164 calories and 5.4g of protein.
Is Bologna Chicken good for weight loss?: Bologna Chicken comes in at 298 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.