Bologna Pork and Turkey
Bologna, pork and turkey, lite
Per 100g, Bologna Pork and Turkey has 211 calories, 13.1g protein, 3.5g carbs, and 16.1g fat.
Bologna Pork and Turkey has 211 calories per 100g with 13.1g of protein, 3.45g of carbohydrates, 16.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 716mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Sodium (31% DV), Saturated Fat (27% DV), Protein (26% DV), Cholesterol (26% DV)
Contains 16.1g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 716mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.46g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 79mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 13g | 26% |
| Total Fat | 16g | 21% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Bologna Pork and Turkey?
- A 100g serving of Bologna Pork and Turkey has 211 calories. You'll also get 13.1g of protein per serving.
- Is Bologna Pork and Turkey high in protein?
- Bologna Pork and Turkey has 13.1g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
- How much fat is in Bologna Pork and Turkey?
- Bologna Pork and Turkey has 16.1g of total fat per 100g, which is considered moderate. Of that, 5.46g is saturated fat.
- How many carbs are in Bologna Pork and Turkey?
- Bologna Pork and Turkey contains 3.45g of carbohydrates per 100g.
- What are the macros for Bologna Pork and Turkey?
- Per 100g, Bologna Pork and Turkey has 211 calories, 13.1g protein, 3.45g carbs, and 16.1g fat.
- How many calories in 2 oz of Bologna Pork and Turkey?
- A typical serving of Bologna Pork and Turkey (2 oz, 55g) has 116 calories and 7.2g of protein.
- Is Bologna Pork and Turkey good for weight loss?
- Bologna Pork and Turkey comes in at 211 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.