How many calories are in Bologna Pork?

A 100g serving of Bologna Pork has 336 calories. You'll also get 11.6g of protein per serving.

Is Bologna Pork high in protein?

Bologna Pork has 11.6g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Bologna Pork?

Bologna Pork has 29.2g of total fat per 100g, which is considered high. Of that, 11.7g is saturated fat.

How many carbs are in Bologna Pork?

Bologna Pork contains 6.66g of carbohydrates per 100g and 1.35g of sugar.

What are the macros for Bologna Pork?

Per 100g, Bologna Pork has 336 calories, 11.6g protein, 6.66g carbs, and 29.2g fat.

How many calories in 2 oz of Bologna Pork?

A typical serving of Bologna Pork (2 oz, 55g) has 185 calories and 6.4g of protein.

Is Bologna Pork good for weight loss?

Bologna Pork comes in at 336 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bologna Pork

Bologna, pork, turkey and beef

Per 100g, Bologna Pork has 336 calories, 11.6g protein, 6.7g carbs, and 29.2g fat.

Bologna Pork has 336 calories per 100g with 11.6g of protein, 6.66g of carbohydrates, 29.2g of fat. One thing to watch is that it is high in sodium at 1060mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

185kcal

Protein

6.4g

Carbs

3.7g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (59% DV), Sodium (46% DV), Vitamin B12 (45% DV), Total Fat (37% DV)

⚠️Things to Watch

•

High in sodium at 1060mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 11.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	336kcal	17%
Protein	12g	23%
Total Fat	29g	37%
Saturated Fat	12g	59%
Cholesterol	75mg	25%
Carbohydrates	6.7g	2%
Dietary Fiber	0g	0%
Sugars	1.4g	—

⚖️Common Serving Sizes

2 oz

55g

185kcal

6.4gprotein

1 undetermined

28g

94kcal

3.2gprotein

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❓Frequently Asked Questions

How many calories are in Bologna Pork?: A 100g serving of Bologna Pork has 336 calories. You'll also get 11.6g of protein per serving.
Is Bologna Pork high in protein?: Bologna Pork has 11.6g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Bologna Pork?: Bologna Pork has 29.2g of total fat per 100g, which is considered high. Of that, 11.7g is saturated fat.
How many carbs are in Bologna Pork?: Bologna Pork contains 6.66g of carbohydrates per 100g and 1.35g of sugar.
What are the macros for Bologna Pork?: Per 100g, Bologna Pork has 336 calories, 11.6g protein, 6.66g carbs, and 29.2g fat.
How many calories in 2 oz of Bologna Pork?: A typical serving of Bologna Pork (2 oz, 55g) has 185 calories and 6.4g of protein.
Is Bologna Pork good for weight loss?: Bologna Pork comes in at 336 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.