How many calories are in Bread Gluten-free?

A 100g serving of Bread Gluten-free has 248 calories. You'll also get 4.31g of protein per serving.

Is Bread Gluten-free high in protein?

Bread Gluten-free has 4.31g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Bread Gluten-free?

Bread Gluten-free has 5.24g of total fat per 100g, which is considered moderate. Of that, 0.977g is saturated fat.

How many carbs are in Bread Gluten-free?

Bread Gluten-free contains 45.8g of carbohydrates per 100g, including 4.3g of fiber and 3.53g of sugar.

What are the macros for Bread Gluten-free?

Per 100g, Bread Gluten-free has 248 calories, 4.31g protein, 45.8g carbs, and 5.24g fat. It also provides 4.3g of fiber.

How many calories in 1 piece of Bread Gluten-free?

A typical serving of Bread Gluten-free (1 piece, 50g) has 124 calories and 2.2g of protein.

Is Bread Gluten-free good for weight loss?

Bread Gluten-free comes in at 248 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Gluten-free

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

Per 100g, Bread Gluten-free has 248 calories, 4.3g protein, 45.8g carbs, 5.2g fat, and 4.3g fiber.

Bread Gluten-free has 248 calories per 100g with 4.31g of protein, 45.8g of carbohydrates, 5.24g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 447mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

124kcal

Protein

2.2g

Carbs

23g

Fat

2.6g

✨Nutritional Highlights

⭐

Excellent source of Riboflavin (B2) (39% DV), Thiamin (B1) (31% DV)

🥑

Contains 5.24g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 447mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	248kcal	12%
Protein	4.3g	9%
Total Fat	5.2g	7%
Saturated Fat	0.98g	5%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	46g	17%
Dietary Fiber	4.3g	15%
Sugars	3.5g	—

⚖️Common Serving Sizes

1 piece

50g

124kcal

2.2gprotein

1 undetermined

35g

87kcal

1.5gprotein

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❓Frequently Asked Questions

How many calories are in Bread Gluten-free?: A 100g serving of Bread Gluten-free has 248 calories. You'll also get 4.31g of protein per serving.
Is Bread Gluten-free high in protein?: Bread Gluten-free has 4.31g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Bread Gluten-free?: Bread Gluten-free has 5.24g of total fat per 100g, which is considered moderate. Of that, 0.977g is saturated fat.
How many carbs are in Bread Gluten-free?: Bread Gluten-free contains 45.8g of carbohydrates per 100g, including 4.3g of fiber and 3.53g of sugar.
What are the macros for Bread Gluten-free?: Per 100g, Bread Gluten-free has 248 calories, 4.31g protein, 45.8g carbs, and 5.24g fat. It also provides 4.3g of fiber.
How many calories in 1 piece of Bread Gluten-free?: A typical serving of Bread Gluten-free (1 piece, 50g) has 124 calories and 2.2g of protein.
Is Bread Gluten-free good for weight loss?: Bread Gluten-free comes in at 248 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.