Bread Salvadoran Sweet Cheese (quesadilla Salvadorena)
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Per 100g, Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) has 374 calories, 7.1g protein, 47.8g carbs, 17.1g fat, and 0.7g fiber.
Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) has 374 calories per 100g with 7.12g of protein, 47.8g of carbohydrates, 17.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 510mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Selenium (24% DV), Saturated Fat (23% DV), Total Fat (22% DV), Sodium (22% DV)
Contains 17.1g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 510mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.61g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374kcal | 19% |
| Protein | 7.1g | 14% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 2.0g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 25g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Bread Salvadoran Sweet Cheese (quesadilla Salvadorena)?
- A 100g serving of Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) has 374 calories. You'll also get 7.12g of protein per serving.
- Is Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) high in protein?
- Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) has 7.12g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Bread Salvadoran Sweet Cheese (quesadilla Salvadorena)?
- Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) has 17.1g of total fat per 100g, which is considered moderate. Of that, 4.61g is saturated fat.
- How many carbs are in Bread Salvadoran Sweet Cheese (quesadilla Salvadorena)?
- Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) contains 47.8g of carbohydrates per 100g, including 0.7g of fiber and 24.9g of sugar.
- What are the macros for Bread Salvadoran Sweet Cheese (quesadilla Salvadorena)?
- Per 100g, Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) has 374 calories, 7.12g protein, 47.8g carbs, and 17.1g fat. It also provides 0.7g of fiber.
- How many calories in 1 piece of Bread Salvadoran Sweet Cheese (quesadilla Salvadorena)?
- A typical serving of Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) (1 piece, 50g) has 187 calories and 3.6g of protein.
- Is Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) good for weight loss?
- Bread Salvadoran Sweet Cheese (quesadilla Salvadorena) comes in at 374 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.