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Bread Salvadoran Sweet Cheese (quesadilla Salvadorena)
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Calories
374kcal
Protein
7.1g
Carbs
48g
Fat
17g
✨Nutritional Highlights
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Excellent source of Selenium (24% DV), Saturated Fat (23% DV), Total Fat (22% DV), Sodium (22% DV)
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Contains 17.1g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374kcal | 19% |
| Protein | 7.1g | 14% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 2.0g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 48g | 17% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 25g | — |
| Sodium | 510mg | 22% |
| Calcium | 73mg | 6% |
| Iron | 0.98mg | 5% |
| Potassium | 350mg | 7% |
| Vitamin A | 141mcg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 200mg | 16% |
| Magnesium | 11mg | 3% |
| Zinc | 0.80mg | 7% |
| Copper | <0.1mg | 3% |
| Manganese | 0.24mg | 10% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
55g
206kcal
3.9gprotein
1 undetermined
399g
1492kcal
28.4gprotein
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Data from USDA FoodData Central. Values per 100g.