How many calories are in Bread White (Toasted)?

A 100g serving of Bread White (Toasted) has 293 calories. You'll also get 9g of protein per serving.

Is Bread White (Toasted) high in protein?

Bread White (Toasted) has 9g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Bread White (Toasted)?

Bread White (Toasted) has 4g of total fat per 100g, which is considered low. Of that, 0.892g is saturated fat.

How many carbs are in Bread White (Toasted)?

Bread White (Toasted) contains 54.4g of carbohydrates per 100g.

How many calories in 1 piece of Bread White (Toasted)?

A typical serving of Bread White (Toasted) (1 piece, 50g) has 147 calories and 4.5g of protein.

Is Bread White (Toasted) good for weight loss?

Bread White (Toasted) comes in at 293 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread White (Toasted)

Bread, white, commercially prepared, toasted, low sodium no salt

Per 100g, Bread White (Toasted) has 293 calories, 9g protein, 54.4g carbs, and 4g fat.

Bread White (Toasted) has 293 calories per 100g with 9g of protein, 54.4g of carbohydrates, 4g of fat. It's a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

147kcal

Protein

4.5g

Carbs

27g

Fat

2.0g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (35% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Folate (24% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	293kcal	15%
Protein	9.0g	18%
Total Fat	4.0g	5%
Saturated Fat	0.89g	4%
Cholesterol	1.0mg	0%
Carbohydrates	54g	20%

⚖️Common Serving Sizes

1 piece

50g

147kcal

4.5gprotein

1 undetermined

28g

82kcal

2.5gprotein

1 undetermined

23g

67kcal

2.1gprotein

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❓Frequently Asked Questions

How many calories are in Bread White (Toasted)?: A 100g serving of Bread White (Toasted) has 293 calories. You'll also get 9g of protein per serving.
Is Bread White (Toasted) high in protein?: Bread White (Toasted) has 9g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Bread White (Toasted)?: Bread White (Toasted) has 4g of total fat per 100g, which is considered low. Of that, 0.892g is saturated fat.
How many carbs are in Bread White (Toasted)?: Bread White (Toasted) contains 54.4g of carbohydrates per 100g.
What are the macros for Bread White (Toasted)?: Per 100g, Bread White (Toasted) has 293 calories, 9g protein, 54.4g carbs, and 4g fat.
How many calories in 1 piece of Bread White (Toasted)?: A typical serving of Bread White (Toasted) (1 piece, 50g) has 147 calories and 4.5g of protein.
Is Bread White (Toasted) good for weight loss?: Bread White (Toasted) comes in at 293 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.