How many calories are in Bulgur Dry?

A 100g serving of Bulgur Dry has 342 calories. You'll also get 12.3g of protein per serving.

Is Bulgur Dry high in protein?

Bulgur Dry has 12.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Bulgur Dry?

Bulgur Dry has 1.33g of total fat per 100g, which is considered low. Of that, 0.232g is saturated fat.

How many carbs are in Bulgur Dry?

Bulgur Dry contains 75.9g of carbohydrates per 100g, including 12.5g of fiber and 0.41g of sugar.

What are the macros for Bulgur Dry?

Per 100g, Bulgur Dry has 342 calories, 12.3g protein, 75.9g carbs, and 1.33g fat. It also provides 12.5g of fiber.

How many calories in 1/4 cup of Bulgur Dry?

A typical serving of Bulgur Dry (1/4 cup, 40g) has 137 calories and 4.9g of protein.

Is Bulgur Dry good for weight loss?

Bulgur Dry comes in at 342 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bulgur Dry

Bulgur, dry

Per 100g, Bulgur Dry has 342 calories, 12.3g protein, 75.9g carbs, 1.3g fat, and 12.5g fiber.

Bulgur Dry has 342 calories per 100g with 12.3g of protein, 75.9g of carbohydrates, 1.33g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

137kcal

Protein

4.9g

Carbs

30g

Fat

0.53g

✨Nutritional Highlights

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High in fiber with 12.5g per 100g (45% DV) — supports digestion and satiety

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Excellent source of Manganese (133% DV), Dietary Fiber (45% DV), Magnesium (39% DV), Copper (37% DV)

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Very low sodium (17mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	342kcal	17%
Protein	12g	25%
Total Fat	1.3g	2%
Saturated Fat	0.23g	1%
Cholesterol	0mg	0%
Carbohydrates	76g	28%
Dietary Fiber	13g	45%
Sugars	0.41g	—

⚖️Common Serving Sizes

1/4 cup

40g

137kcal

4.9gprotein

1 undetermined

140g

479kcal

17.2gprotein

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❓Frequently Asked Questions

How many calories are in Bulgur Dry?: A 100g serving of Bulgur Dry has 342 calories. You'll also get 12.3g of protein per serving.
Is Bulgur Dry high in protein?: Bulgur Dry has 12.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Bulgur Dry?: Bulgur Dry has 1.33g of total fat per 100g, which is considered low. Of that, 0.232g is saturated fat.
How many carbs are in Bulgur Dry?: Bulgur Dry contains 75.9g of carbohydrates per 100g, including 12.5g of fiber and 0.41g of sugar.
What are the macros for Bulgur Dry?: Per 100g, Bulgur Dry has 342 calories, 12.3g protein, 75.9g carbs, and 1.33g fat. It also provides 12.5g of fiber.
How many calories in 1/4 cup of Bulgur Dry?: A typical serving of Bulgur Dry (1/4 cup, 40g) has 137 calories and 4.9g of protein.
Is Bulgur Dry good for weight loss?: Bulgur Dry comes in at 342 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.