Cake Cheesecake
Cake, cheesecake, commercially prepared
Per 100g, Cake Cheesecake has 321 calories, 5.5g protein, 25.5g carbs, 22.5g fat, and 0.4g fiber.
Cake Cheesecake has 321 calories per 100g with 5.5g of protein, 25.5g of carbohydrates, 22.5g of fat. One thing to watch is that it is high in sodium at 438mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.
โจNutritional Highlights
Excellent source of Saturated Fat (50% DV), Total Fat (29% DV)
โ ๏ธThings to Watch
High in sodium at 438mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.92g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321kcal | 16% |
| Protein | 5.5g | 11% |
| Total Fat | 23g | 29% |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 22g | โ |
โ๏ธCommon Serving Sizes
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โFrequently Asked Questions
- How many calories are in Cake Cheesecake?
- A 100g serving of Cake Cheesecake has 321 calories. You'll also get 5.5g of protein per serving.
- Is Cake Cheesecake high in protein?
- Cake Cheesecake has 5.5g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cake Cheesecake?
- Cake Cheesecake has 22.5g of total fat per 100g, which is considered high. Of that, 9.92g is saturated fat.
- How many carbs are in Cake Cheesecake?
- Cake Cheesecake contains 25.5g of carbohydrates per 100g, including 0.4g of fiber and 21.8g of sugar.
- What are the macros for Cake Cheesecake?
- Per 100g, Cake Cheesecake has 321 calories, 5.5g protein, 25.5g carbs, and 22.5g fat. It also provides 0.4g of fiber.
- How many calories in 1 piece of Cake Cheesecake?
- A typical serving of Cake Cheesecake (1 piece, 80g) has 257 calories and 4.4g of protein.
- Is Cake Cheesecake good for weight loss?
- Cake Cheesecake comes in at 321 calories per 100g. Portion control matters here โ pair it with lower-calorie foods to balance things out.