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Cake Pineapple Upside-down

Cake, pineapple upside-down, prepared from recipe

Per 100g, Cake Pineapple Upside-down has 319 calories, 3.5g protein, 50.5g carbs, 12.1g fat, and 0.8g fiber.

Cake Pineapple Upside-down has 319 calories per 100g with 3.5g of protein, 50.5g of carbohydrates, 12.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.

Calories
255kcal
Protein
2.8g
Carbs
40g
Fat
9.7g

โœจNutritional Highlights

๐Ÿฅ‘

Contains 12.1g of fat with only 24% saturated โ€” a good balance of healthy fats for nutrient absorption and satiety

๐Ÿฝ๏ธPairs Well With

๐Ÿฅ—Add fiber for digestion and satiety

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๐Ÿ“ŠComplete Nutrition Information

NutrientAmount% Daily Value
Calories319kcal16%
Protein3.5g7%
Total Fat12g16%
Saturated Fat2.9g15%
Cholesterol22mg7%
Carbohydrates51g18%
Dietary Fiber0.80g3%

โš–๏ธCommon Serving Sizes

1 piece
80g
255kcal
2.8gprotein
1 undetermined
28g
89kcal
1gprotein
1 undetermined
115g
367kcal
4gprotein

๐Ÿ“ฐRelated Articles

โ“Frequently Asked Questions

How many calories are in Cake Pineapple Upside-down?
A 100g serving of Cake Pineapple Upside-down has 319 calories. You'll also get 3.5g of protein per serving.
Is Cake Pineapple Upside-down high in protein?
Cake Pineapple Upside-down has 3.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Cake Pineapple Upside-down?
Cake Pineapple Upside-down has 12.1g of total fat per 100g, which is considered moderate. Of that, 2.92g is saturated fat.
How many carbs are in Cake Pineapple Upside-down?
Cake Pineapple Upside-down contains 50.5g of carbohydrates per 100g, including 0.8g of fiber.
What are the macros for Cake Pineapple Upside-down?
Per 100g, Cake Pineapple Upside-down has 319 calories, 3.5g protein, 50.5g carbs, and 12.1g fat. It also provides 0.8g of fiber.
How many calories in 1 piece of Cake Pineapple Upside-down?
A typical serving of Cake Pineapple Upside-down (1 piece, 80g) has 255 calories and 2.8g of protein.
Is Cake Pineapple Upside-down good for weight loss?
Cake Pineapple Upside-down comes in at 319 calories per 100g. Portion control matters here โ€” pair it with lower-calorie foods to balance things out.

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Data from USDA FoodData Central. Values per 100g.