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Cake Pineapple Upside-down
Cake, pineapple upside-down, prepared from recipe
Per 100g, Cake Pineapple Upside-down has 319 calories, 3.5g protein, 50.5g carbs, 12.1g fat, and 0.8g fiber.
Cake Pineapple Upside-down has 319 calories per 100g with 3.5g of protein, 50.5g of carbohydrates, 12.1g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.
Calories
255kcal
Protein
2.8g
Carbs
40g
Fat
9.7g
โจNutritional Highlights
๐ฅ
Contains 12.1g of fat with only 24% saturated โ a good balance of healthy fats for nutrient absorption and satiety
๐ฝ๏ธPairs Well With
๐ฅฉAdd protein for a balanced meal
๐ฅAdd fiber for digestion and satiety
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319kcal | 16% |
| Protein | 3.5g | 7% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 22mg | 7% |
| Carbohydrates | 51g | 18% |
| Dietary Fiber | 0.80g | 3% |
โ๏ธCommon Serving Sizes
1 piece
80g
255kcal
2.8gprotein
1 undetermined
28g
89kcal
1gprotein
1 undetermined
115g
367kcal
4gprotein
๐ฐRelated Articles
โFrequently Asked Questions
- How many calories are in Cake Pineapple Upside-down?
- A 100g serving of Cake Pineapple Upside-down has 319 calories. You'll also get 3.5g of protein per serving.
- Is Cake Pineapple Upside-down high in protein?
- Cake Pineapple Upside-down has 3.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cake Pineapple Upside-down?
- Cake Pineapple Upside-down has 12.1g of total fat per 100g, which is considered moderate. Of that, 2.92g is saturated fat.
- How many carbs are in Cake Pineapple Upside-down?
- Cake Pineapple Upside-down contains 50.5g of carbohydrates per 100g, including 0.8g of fiber.
- What are the macros for Cake Pineapple Upside-down?
- Per 100g, Cake Pineapple Upside-down has 319 calories, 3.5g protein, 50.5g carbs, and 12.1g fat. It also provides 0.8g of fiber.
- How many calories in 1 piece of Cake Pineapple Upside-down?
- A typical serving of Cake Pineapple Upside-down (1 piece, 80g) has 255 calories and 2.8g of protein.
- Is Cake Pineapple Upside-down good for weight loss?
- Cake Pineapple Upside-down comes in at 319 calories per 100g. Portion control matters here โ pair it with lower-calorie foods to balance things out.
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Data from USDA FoodData Central. Values per 100g.