How many calories are in Cake Pound?

A 100g serving of Cake Pound has 353 calories. You'll also get 5g of protein per serving.

Is Cake Pound high in protein?

Cake Pound has 5g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Cake Pound?

Cake Pound has 14g of total fat per 100g, which is considered moderate. Of that, 4.81g is saturated fat.

How many carbs are in Cake Pound?

Cake Pound contains 53.6g of carbohydrates per 100g, including 0.6g of fiber and 33.4g of sugar.

What are the macros for Cake Pound?

Per 100g, Cake Pound has 353 calories, 5g protein, 53.6g carbs, and 14g fat. It also provides 0.6g of fiber.

How many calories in 1 piece of Cake Pound?

A typical serving of Cake Pound (1 piece, 80g) has 282 calories and 4g of protein.

Is Cake Pound good for weight loss?

Cake Pound comes in at 353 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Cake Pound

Cake, pound, commercially prepared, butter (includes fresh and frozen)

Per 100g, Cake Pound has 353 calories, 5g protein, 53.6g carbs, 14g fat, and 0.6g fiber.

Cake Pound has 353 calories per 100g with 5g of protein, 53.6g of carbohydrates, 14g of fat. One thing to watch is that it is high in saturated fat with 4.81g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.

Calories

282kcal

Protein

4.0g

Carbs

43g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (24% DV), Cholesterol (22% DV)

🥑

Contains 14g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.81g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 66mg per 100g.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	353kcal	18%
Protein	5.0g	10%
Total Fat	14g	18%
Saturated Fat	4.8g	24%
Trans Fat	0.19g	—
Cholesterol	66mg	22%
Carbohydrates	54g	19%
Dietary Fiber	0.60g	2%
Sugars	33g	—

⚖️Common Serving Sizes

1 piece

80g

282kcal

4gprotein

0.16 undetermined

61g

215kcal

3.1gprotein

1 undetermined

49g

173kcal

2.5gprotein

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❓Frequently Asked Questions

How many calories are in Cake Pound?: A 100g serving of Cake Pound has 353 calories. You'll also get 5g of protein per serving.
Is Cake Pound high in protein?: Cake Pound has 5g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Cake Pound?: Cake Pound has 14g of total fat per 100g, which is considered moderate. Of that, 4.81g is saturated fat.
How many carbs are in Cake Pound?: Cake Pound contains 53.6g of carbohydrates per 100g, including 0.6g of fiber and 33.4g of sugar.
What are the macros for Cake Pound?: Per 100g, Cake Pound has 353 calories, 5g protein, 53.6g carbs, and 14g fat. It also provides 0.6g of fiber.
How many calories in 1 piece of Cake Pound?: A typical serving of Cake Pound (1 piece, 80g) has 282 calories and 4g of protein.
Is Cake Pound good for weight loss?: Cake Pound comes in at 353 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.