Cake Pudding-type
Cake, pudding-type, white, enriched, dry mix
Per 100g, Cake Pudding-type has 423 calories, 3.9g protein, 80.9g carbs, 9.5g fat, and 0.7g fiber.
Cake Pudding-type has 423 calories per 100g with 3.9g of protein, 80.9g of carbohydrates, 9.5g of fat. One thing to watch is that it is high in sodium at 665mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.
✨Nutritional Highlights
Excellent source of Carbohydrates (29% DV), Sodium (29% DV), Folate (23% DV), Thiamin (B1) (23% DV)
Contains 9.5g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 665mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 423 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423kcal | 21% |
| Protein | 3.9g | 8% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 49g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cake Pudding-type?
- A 100g serving of Cake Pudding-type has 423 calories. You'll also get 3.9g of protein per serving.
- Is Cake Pudding-type high in protein?
- Cake Pudding-type has 3.9g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cake Pudding-type?
- Cake Pudding-type has 9.5g of total fat per 100g, which is considered moderate. Of that, 2.39g is saturated fat.
- How many carbs are in Cake Pudding-type?
- Cake Pudding-type contains 80.9g of carbohydrates per 100g, including 0.7g of fiber and 49g of sugar.
- What are the macros for Cake Pudding-type?
- Per 100g, Cake Pudding-type has 423 calories, 3.9g protein, 80.9g carbs, and 9.5g fat. It also provides 0.7g of fiber.
- How many calories in 1 piece of Cake Pudding-type?
- A typical serving of Cake Pudding-type (1 piece, 80g) has 338 calories and 3.1g of protein.
- Is Cake Pudding-type good for weight loss?
- Cake Pudding-type comes in at 423 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.