How many calories are in Catsup?

A 100g serving of Catsup has 101 calories. You'll also get 1.04g of protein per serving.

Is Catsup high in protein?

Catsup has 1.04g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Catsup?

Catsup has 0.1g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.

How many carbs are in Catsup?

Catsup contains 27.4g of carbohydrates per 100g, including 0.3g of fiber and 21.3g of sugar.

What are the macros for Catsup?

Per 100g, Catsup has 101 calories, 1.04g protein, 27.4g carbs, and 0.1g fat. It also provides 0.3g of fiber.

How many calories in 85 g serving of Catsup?

A typical serving of Catsup (85 g serving, 85g) has 86 calories and 0.9g of protein.

Is Catsup good for weight loss?

At 101 calories per 100g, Catsup is fairly light and can fit well into a calorie-controlled diet.

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Catsup

Per 100g, Catsup has 101 calories, 1g protein, 27.4g carbs, 0.1g fat, and 0.3g fiber.

Catsup has 101 calories per 100g with 1.04g of protein, 27.4g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sodium at 907mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

86kcal

Protein

0.88g

Carbs

23g

Fat

<0.1g

✨Nutritional Highlights

⚖️

Low calorie: only 101 kcal per 100g

⭐

Excellent source of Sodium (39% DV)

⚠️Things to Watch

•

High in sodium at 907mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	101kcal	5%
Protein	1.0g	2%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	27g	10%
Dietary Fiber	0.30g	1%
Sugars	21g	—

⚖️Common Serving Sizes

85 g serving

85g

86kcal

0.9gprotein

1 undetermined

9kcal

0.1gprotein

1 undetermined

17g

17kcal

0.2gprotein

1 undetermined

240g

242kcal

2.5gprotein

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❓Frequently Asked Questions

How many calories are in Catsup?: A 100g serving of Catsup has 101 calories. You'll also get 1.04g of protein per serving.
Is Catsup high in protein?: Catsup has 1.04g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Catsup?: Catsup has 0.1g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
How many carbs are in Catsup?: Catsup contains 27.4g of carbohydrates per 100g, including 0.3g of fiber and 21.3g of sugar.
What are the macros for Catsup?: Per 100g, Catsup has 101 calories, 1.04g protein, 27.4g carbs, and 0.1g fat. It also provides 0.3g of fiber.
How many calories in 85 g serving of Catsup?: A typical serving of Catsup (85 g serving, 85g) has 86 calories and 0.9g of protein.
Is Catsup good for weight loss?: At 101 calories per 100g, Catsup is fairly light and can fit well into a calorie-controlled diet.