Cheese Ricotta
Cheese, ricotta, part skim milk
Per 100g, Cheese Ricotta has 138 calories, 11.4g protein, 5.1g carbs, and 7.9g fat.
Cheese Ricotta has 138 calories per 100g with 11.4g of protein, 5.14g of carbohydrates, 7.91g of fat. It's a solid protein source and rich in calcium. It is also high in saturated fat with 4.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (11.4g per 100g)
Excellent source of Selenium (30% DV), Saturated Fat (25% DV), Protein (23% DV), Calcium (21% DV)
⚠️Things to Watch
High in saturated fat with 4.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 11g | 23% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 31mg | 10% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.31g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Ricotta?
- A 100g serving of Cheese Ricotta has 138 calories. You'll also get 11.4g of protein per serving.
- Is Cheese Ricotta high in protein?
- Cheese Ricotta has 11.4g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
- How much fat is in Cheese Ricotta?
- Cheese Ricotta has 7.91g of total fat per 100g, which is considered moderate. Of that, 4.93g is saturated fat.
- How many carbs are in Cheese Ricotta?
- Cheese Ricotta contains 5.14g of carbohydrates per 100g and 0.31g of sugar.
- What are the macros for Cheese Ricotta?
- Per 100g, Cheese Ricotta has 138 calories, 11.4g protein, 5.14g carbs, and 7.91g fat.
- How many calories in 1 cup of Cheese Ricotta?
- A typical serving of Cheese Ricotta (1 cup, 240g) has 331 calories and 27.4g of protein.
- Is Cheese Ricotta good for weight loss?
- At 138 calories per 100g, Cheese Ricotta is fairly light and can fit well into a calorie-controlled diet.