How many calories are in Cheese Ricotta?

A 100g serving of Cheese Ricotta has 157 calories. You'll also get 7.81g of protein per serving.

Is Cheese Ricotta high in protein?

Cheese Ricotta has 7.81g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.

How much fat is in Cheese Ricotta?

Cheese Ricotta has 11g of total fat per 100g, which is considered moderate. Of that, 6.97g is saturated fat.

How many carbs are in Cheese Ricotta?

Cheese Ricotta contains 6.86g of carbohydrates per 100g.

What are the macros for Cheese Ricotta?

Per 100g, Cheese Ricotta has 157 calories, 7.81g protein, 6.86g carbs, and 11g fat.

How many calories in 1 cup of Cheese Ricotta?

A typical serving of Cheese Ricotta (1 cup, 258g) has 405 calories and 20.1g of protein.

Is Cheese Ricotta good for weight loss?

Cheese Ricotta comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Ricotta

Cheese, ricotta, whole milk

Per 100g, Cheese Ricotta has 157 calories, 7.8g protein, 6.9g carbs, and 11g fat.

Cheese Ricotta has 157 calories per 100g with 7.81g of protein, 6.86g of carbohydrates, 11g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.97g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

405kcal

Protein

20g

Carbs

18g

Fat

28g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (35% DV), Vitamin B12 (33% DV), Riboflavin (B2) (25% DV)

⚠️Things to Watch

•

High in saturated fat with 6.97g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	7.8g	16%
Total Fat	11g	14%
Saturated Fat	7.0g	35%
Trans Fat	0.35g	—
Cholesterol	48mg	16%
Carbohydrates	6.9g	2%

⚖️Common Serving Sizes

1 cup

258g

405kcal

20.1gprotein

0.2 cup

65g

102kcal

5.1gprotein

0.5 cup

129g

203kcal

10.1gprotein

1 RACC

55g

86kcal

4.3gprotein

📰Related Articles

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15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Cheese Ricotta?: A 100g serving of Cheese Ricotta has 157 calories. You'll also get 7.81g of protein per serving.
Is Cheese Ricotta high in protein?: Cheese Ricotta has 7.81g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
How much fat is in Cheese Ricotta?: Cheese Ricotta has 11g of total fat per 100g, which is considered moderate. Of that, 6.97g is saturated fat.
How many carbs are in Cheese Ricotta?: Cheese Ricotta contains 6.86g of carbohydrates per 100g.
What are the macros for Cheese Ricotta?: Per 100g, Cheese Ricotta has 157 calories, 7.81g protein, 6.86g carbs, and 11g fat.
How many calories in 1 cup of Cheese Ricotta?: A typical serving of Cheese Ricotta (1 cup, 258g) has 405 calories and 20.1g of protein.
Is Cheese Ricotta good for weight loss?: Cheese Ricotta comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.