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Cheese Ricotta Whole Milk
Cheese, ricotta, whole milk
Calories
157kcal
Protein
7.8g
Carbs
6.9g
Fat
11g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (35% DV), Vitamin B12 (33% DV), Riboflavin (B2) (25% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 7.8g | 16% |
| Total Fat | 11g | 14% |
| Saturated Fat | 7.0g | 35% |
| Trans Fat | 0.35g | — |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 6.9g | 2% |
| Sodium | 105mg | 5% |
| Calcium | 224mg | 17% |
| Iron | 0.10mg | 1% |
| Potassium | 230mg | 5% |
| Vitamin A | 127mcg | 14% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0.78mcg | 33% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 0.17mg | 1% |
| Phosphorus | 162mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 0.56mg | 5% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium | 5.5mcg | 10% |
⚖️Common Serving Sizes
0.2 cup
65g
102kcal
1 cup
258g
405kcal
0.5 cup
129g
203kcal
1 RACC
55g
86kcal
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Data from USDA FoodData Central. Values per 100g.