🥛
Cheese Substitute Mozzarella
Cheese substitute, mozzarella
Calories
248kcal
Protein
12g
Carbs
24g
Fat
12g
✨Nutritional Highlights
⭐
Excellent source of Vitamin A (49% DV), Calcium (47% DV), Phosphorus (47% DV), Selenium (35% DV)
🥑
Contains 12.2g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248kcal | 12% |
| Protein | 12g | 23% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 24g | — |
| Sodium | 685mg | 30% |
| Calcium | 610mg | 47% |
| Iron | 0.40mg | 2% |
| Potassium | 455mg | 10% |
| Vitamin A | 437mcg | 49% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 0.32mg | 2% |
| Phosphorus | 583mg | 47% |
| Magnesium | 41mg | 10% |
| Zinc | 1.9mg | 17% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
28g
69kcal
1 undetermined
113g
280kcal
3 undetermined
85g
211kcal
1 undetermined
28g
69kcal
1 undetermined
18g
45kcal
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Data from USDA FoodData Central. Values per 100g.