Cheese Substitute Mozzarella
Cheese substitute, mozzarella
Per 100g, Cheese Substitute Mozzarella has 248 calories, 11.5g protein, 23.7g carbs, and 12.2g fat.
Cheese Substitute Mozzarella has 248 calories per 100g with 11.5g of protein, 23.7g of carbohydrates, 12.2g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 685mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin A (49% DV), Calcium (47% DV), Phosphorus (47% DV), Selenium (35% DV)
Contains 12.2g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 685mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248kcal | 12% |
| Protein | 12g | 23% |
| Total Fat | 12g | 16% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 0g | 0% |
| Sugars | 24g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Substitute Mozzarella?
- A 100g serving of Cheese Substitute Mozzarella has 248 calories. You'll also get 11.5g of protein per serving.
- Is Cheese Substitute Mozzarella high in protein?
- Cheese Substitute Mozzarella has 11.5g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
- How much fat is in Cheese Substitute Mozzarella?
- Cheese Substitute Mozzarella has 12.2g of total fat per 100g, which is considered moderate. Of that, 3.71g is saturated fat.
- How many carbs are in Cheese Substitute Mozzarella?
- Cheese Substitute Mozzarella contains 23.7g of carbohydrates per 100g and 23.7g of sugar.
- What are the macros for Cheese Substitute Mozzarella?
- Per 100g, Cheese Substitute Mozzarella has 248 calories, 11.5g protein, 23.7g carbs, and 12.2g fat.
- How many calories in 1 oz of Cheese Substitute Mozzarella?
- A typical serving of Cheese Substitute Mozzarella (1 oz, 30g) has 74 calories and 3.5g of protein.
- Is Cheese Substitute Mozzarella good for weight loss?
- Cheese Substitute Mozzarella comes in at 248 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.