How many calories are in Chicken Breast Fat-free?

A 100g serving of Chicken Breast Fat-free has 80 calories. You'll also get 16.8g of protein per serving.

Is Chicken Breast Fat-free high in protein?

Chicken Breast Fat-free has 16.8g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.

How much fat is in Chicken Breast Fat-free?

Chicken Breast Fat-free has 0.39g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.

How many carbs are in Chicken Breast Fat-free?

Chicken Breast Fat-free contains 2.25g of carbohydrates per 100g and 0.2g of sugar.

What are the macros for Chicken Breast Fat-free?

Per 100g, Chicken Breast Fat-free has 80 calories, 16.8g protein, 2.25g carbs, and 0.39g fat.

How many calories in 2 oz of Chicken Breast Fat-free?

A typical serving of Chicken Breast Fat-free (2 oz, 55g) has 44 calories and 9.2g of protein.

Is Chicken Breast Fat-free good for weight loss?

Chicken Breast Fat-free is a solid option if you're trying to lose weight. At just 80 calories with 16.8g of protein per 100g, it keeps you full without packing on the calories.

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Chicken Breast Fat-free

Chicken breast, fat-free, mesquite flavor, sliced

Per 100g, Chicken Breast Fat-free has 80 calories, 16.8g protein, 2.3g carbs, and 0.4g fat.

Chicken Breast Fat-free has 80 calories per 100g with 16.8g of protein, 2.25g of carbohydrates, 0.39g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

44kcal

Protein

9.2g

Carbs

1.2g

Fat

0.21g

✨Nutritional Highlights

💪

High-protein: 84% of calories come from protein (16.8g per 100g)

⚖️

Low calorie: only 80 kcal per 100g

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Excellent source of Sodium (45% DV), Protein (34% DV), Copper (26% DV), Phosphorus (20% DV)

⚠️Things to Watch

•

High in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	80kcal	4%
Protein	17g	34%
Total Fat	0.39g	1%
Saturated Fat	0.13g	1%
Cholesterol	36mg	12%
Carbohydrates	2.3g	1%
Dietary Fiber	0g	0%
Sugars	0.20g	—

⚖️Common Serving Sizes

2 oz

55g

44kcal

9.2gprotein

1 undetermined

42g

34kcal

7.1gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Breast Fat-free?: A 100g serving of Chicken Breast Fat-free has 80 calories. You'll also get 16.8g of protein per serving.
Is Chicken Breast Fat-free high in protein?: Chicken Breast Fat-free has 16.8g of protein per 100g, which is considered moderate. That means about 84% of its calories come from protein.
How much fat is in Chicken Breast Fat-free?: Chicken Breast Fat-free has 0.39g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.
How many carbs are in Chicken Breast Fat-free?: Chicken Breast Fat-free contains 2.25g of carbohydrates per 100g and 0.2g of sugar.
What are the macros for Chicken Breast Fat-free?: Per 100g, Chicken Breast Fat-free has 80 calories, 16.8g protein, 2.25g carbs, and 0.39g fat.
How many calories in 2 oz of Chicken Breast Fat-free?: A typical serving of Chicken Breast Fat-free (2 oz, 55g) has 44 calories and 9.2g of protein.
Is Chicken Breast Fat-free good for weight loss?: Chicken Breast Fat-free is a solid option if you're trying to lose weight. At just 80 calories with 16.8g of protein per 100g, it keeps you full without packing on the calories.