Chicken Breast Oven-roasted
Chicken breast, oven-roasted, fat-free, sliced
Per 100g, Chicken Breast Oven-roasted has 79 calories, 16.8g protein, 2.2g carbs, and 0.4g fat.
Chicken Breast Oven-roasted has 79 calories per 100g with 16.8g of protein, 2.17g of carbohydrates, 0.39g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1090mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 85% of calories come from protein (16.8g per 100g)
Low calorie: only 79 kcal per 100g
Excellent source of Sodium (47% DV), Protein (34% DV), Niacin (B3) (21% DV)
⚠️Things to Watch
High in sodium at 1090mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 17g | 34% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.10g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Breast Oven-roasted?
- A 100g serving of Chicken Breast Oven-roasted has 79 calories. You'll also get 16.8g of protein per serving.
- Is Chicken Breast Oven-roasted high in protein?
- Chicken Breast Oven-roasted has 16.8g of protein per 100g, which is considered moderate. That means about 85% of its calories come from protein.
- How much fat is in Chicken Breast Oven-roasted?
- Chicken Breast Oven-roasted has 0.39g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.
- How many carbs are in Chicken Breast Oven-roasted?
- Chicken Breast Oven-roasted contains 2.17g of carbohydrates per 100g and 0.1g of sugar.
- What are the macros for Chicken Breast Oven-roasted?
- Per 100g, Chicken Breast Oven-roasted has 79 calories, 16.8g protein, 2.17g carbs, and 0.39g fat.
- How many calories in 2 oz of Chicken Breast Oven-roasted?
- A typical serving of Chicken Breast Oven-roasted (2 oz, 55g) has 43 calories and 9.2g of protein.
- Is Chicken Breast Oven-roasted good for weight loss?
- Chicken Breast Oven-roasted is a solid option if you're trying to lose weight. At just 79 calories with 16.8g of protein per 100g, it keeps you full without packing on the calories.