How many calories are in Chicken Back (Raw)?

A 100g serving of Chicken Back (Raw) has 319 calories. You'll also get 14g of protein per serving.

Is Chicken Back (Raw) high in protein?

Chicken Back (Raw) has 14g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Chicken Back (Raw)?

Chicken Back (Raw) has 28.7g of total fat per 100g, which is considered high. Of that, 8.34g is saturated fat.

How many carbs are in Chicken Back (Raw)?

Chicken Back (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Chicken Back (Raw)?

A typical serving of Chicken Back (Raw) (4 oz raw, 110g) has 351 calories and 15.4g of protein.

Is Chicken Back (Raw) good for weight loss?

Chicken Back (Raw) comes in at 319 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍗

Chicken Back (Raw)

Chicken, broilers or fryers, back, meat and skin, raw

Per 100g, Chicken Back (Raw) has 319 calories, 14g protein, 0g carbs, and 28.7g fat.

Chicken Back (Raw) has 319 calories per 100g with 14g of protein, 0g of carbohydrates, 28.7g of fat. One thing to watch is that it is high in saturated fat with 8.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

351kcal

Protein

15g

Carbs

Fat

32g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (42% DV), Total Fat (37% DV), Niacin (B3) (30% DV), Protein (28% DV)

⚠️Things to Watch

•

High in saturated fat with 8.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	319kcal	16%
Protein	14g	28%
Total Fat	29g	37%
Saturated Fat	8.3g	42%
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

351kcal

15.4gprotein

0.5 undetermined

99g

316kcal

13.9gprotein

1 undetermined

59g

188kcal

8.3gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Back (Raw)?: A 100g serving of Chicken Back (Raw) has 319 calories. You'll also get 14g of protein per serving.
Is Chicken Back (Raw) high in protein?: Chicken Back (Raw) has 14g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Chicken Back (Raw)?: Chicken Back (Raw) has 28.7g of total fat per 100g, which is considered high. Of that, 8.34g is saturated fat.
How many carbs are in Chicken Back (Raw)?: Chicken Back (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Chicken Back (Raw)?: Per 100g, Chicken Back (Raw) has 319 calories, 14g protein, 0g carbs, and 28.7g fat.
How many calories in 4 oz raw of Chicken Back (Raw)?: A typical serving of Chicken Back (Raw) (4 oz raw, 110g) has 351 calories and 15.4g of protein.
Is Chicken Back (Raw) good for weight loss?: Chicken Back (Raw) comes in at 319 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.