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Chicken Broilers Or Fryers Back Meat And Skin Raw
Chicken, broilers or fryers, back, meat and skin, raw
Calories
319kcal
Protein
14g
Carbs
0g
Fat
29g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (42% DV), Total Fat (37% DV), Niacin (B3) (30% DV), Protein (28% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319kcal | 16% |
| Protein | 14g | 28% |
| Total Fat | 29g | 37% |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.94mg | 5% |
| Potassium | 144mg | 3% |
| Vitamin A | 75mcg | 8% |
| Vitamin C | 1.6mg | 2% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 113mg | 9% |
| Magnesium | 15mg | 4% |
| Zinc | 1.3mg | 11% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
0.5 undetermined
99g
316kcal
1 undetermined
59g
188kcal
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Data from USDA FoodData Central. Values per 100g.