Chicken Skin Only (Raw)
Chicken, broilers or fryers, skin only, raw
Per 100g, Chicken Skin Only (Raw) has 349 calories, 13.3g protein, 0g carbs, and 32.4g fat.
Chicken Skin Only (Raw) has 349 calories per 100g with 13.3g of protein, 0g of carbohydrates, 32.4g of fat. One thing to watch is that it is high in saturated fat with 9.08g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (45% DV), Total Fat (42% DV), Cholesterol (36% DV), Protein (27% DV)
⚠️Things to Watch
High in saturated fat with 9.08g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 109mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349kcal | 17% |
| Protein | 13g | 27% |
| Total Fat | 32g | 42% |
| Saturated Fat | 9.1g | 45% |
| Trans Fat | 0.35g | — |
| Cholesterol | 109mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Skin Only (Raw)?
- A 100g serving of Chicken Skin Only (Raw) has 349 calories. You'll also get 13.3g of protein per serving.
- Is Chicken Skin Only (Raw) high in protein?
- Chicken Skin Only (Raw) has 13.3g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Chicken Skin Only (Raw)?
- Chicken Skin Only (Raw) has 32.4g of total fat per 100g, which is considered high. Of that, 9.08g is saturated fat.
- How many carbs are in Chicken Skin Only (Raw)?
- Chicken Skin Only (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Skin Only (Raw)?
- Per 100g, Chicken Skin Only (Raw) has 349 calories, 13.3g protein, 0g carbs, and 32.4g fat.
- How many calories in 4 oz raw of Chicken Skin Only (Raw)?
- A typical serving of Chicken Skin Only (Raw) (4 oz raw, 110g) has 384 calories and 14.6g of protein.
- Is Chicken Skin Only (Raw) good for weight loss?
- Chicken Skin Only (Raw) comes in at 349 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.