🍗
Chicken Gizzard All Classes
Chicken, gizzard, all classes, raw
Calories
94kcal
Protein
18g
Carbs
0g
Fat
2.1g
✨Nutritional Highlights
💪
High-protein: 75% of calories come from protein (17.7g per 100g)
⚖️
Low calorie: only 94 kcal per 100g
⭐
Excellent source of Cholesterol (80% DV), Vitamin B12 (50% DV), Selenium (46% DV), Protein (35% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 18g | 35% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.53g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 240mg | 80% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 237mg | 5% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 3.7mg | 4% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 148mg | 12% |
| Magnesium | 15mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 2% |
| Selenium | 26mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
453g
426kcal
4 undetermined
113g
106kcal
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Data from USDA FoodData Central. Values per 100g.