Chicken Gizzard (Raw)
Chicken, gizzard, all classes, raw
Per 100g, Chicken Gizzard (Raw) has 94 calories, 17.7g protein, 0g carbs, and 2.1g fat.
Chicken Gizzard (Raw) has 94 calories per 100g with 17.7g of protein, 0g of carbohydrates, 2.06g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 240mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 75% of calories come from protein (17.7g per 100g)
Low calorie: only 94 kcal per 100g
Excellent source of Cholesterol (80% DV), Vitamin B12 (50% DV), Selenium (46% DV), Protein (35% DV)
⚠️Things to Watch
Relatively high in cholesterol at 240mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 18g | 35% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.53g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 240mg | 80% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Gizzard (Raw)?
- A 100g serving of Chicken Gizzard (Raw) has 94 calories. You'll also get 17.7g of protein per serving.
- Is Chicken Gizzard (Raw) high in protein?
- Chicken Gizzard (Raw) has 17.7g of protein per 100g, which is considered moderate. That means about 75% of its calories come from protein.
- How much fat is in Chicken Gizzard (Raw)?
- Chicken Gizzard (Raw) has 2.06g of total fat per 100g, which is considered low. Of that, 0.529g is saturated fat.
- How many carbs are in Chicken Gizzard (Raw)?
- Chicken Gizzard (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Gizzard (Raw)?
- Per 100g, Chicken Gizzard (Raw) has 94 calories, 17.7g protein, 0g carbs, and 2.06g fat.
- How many calories in 4 oz raw of Chicken Gizzard (Raw)?
- A typical serving of Chicken Gizzard (Raw) (4 oz raw, 110g) has 103 calories and 19.5g of protein.
- Is Chicken Gizzard (Raw) good for weight loss?
- Chicken Gizzard (Raw) is a solid option if you're trying to lose weight. At just 94 calories with 17.7g of protein per 100g, it keeps you full without packing on the calories.