How many calories are in Chicken Meatless?

A 100g serving of Chicken Meatless has 224 calories. You'll also get 23.6g of protein per serving.

Is Chicken Meatless high in protein?

Chicken Meatless has 23.6g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Chicken Meatless?

Chicken Meatless has 12.7g of total fat per 100g, which is considered moderate. Of that, 1.53g is saturated fat.

How many carbs are in Chicken Meatless?

Chicken Meatless contains 3.64g of carbohydrates per 100g, including 3.6g of fiber.

What are the macros for Chicken Meatless?

Per 100g, Chicken Meatless has 224 calories, 23.6g protein, 3.64g carbs, and 12.7g fat. It also provides 3.6g of fiber.

How many calories in 3 oz of Chicken Meatless?

A typical serving of Chicken Meatless (3 oz, 85g) has 190 calories and 20.1g of protein.

Is Chicken Meatless good for weight loss?

Chicken Meatless comes in at 224 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Chicken Meatless

Chicken, meatless

Per 100g, Chicken Meatless has 224 calories, 23.6g protein, 3.6g carbs, 12.7g fat, and 3.6g fiber.

Chicken Meatless has 224 calories per 100g with 23.6g of protein, 3.64g of carbohydrates, 12.7g of fat. It's packed with protein and a good source of iron. It is also high in sodium at 709mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat and poultry substitutes aligns to 85 g entree servings.

Calories

190kcal

Protein

20g

Carbs

3.1g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (23.6g per 100g)

⭐

Excellent source of Vitamin B12 (91% DV), Copper (77% DV), Manganese (51% DV), Protein (47% DV)

🥑

Contains 12.7g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 709mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	224kcal	11%
Protein	24g	47%
Total Fat	13g	16%
Saturated Fat	1.5g	8%
Cholesterol	0mg	0%
Carbohydrates	3.6g	1%
Dietary Fiber	3.6g	13%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

190kcal

20.1gprotein

1 undetermined

168g

376kcal

39.6gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Meatless?: A 100g serving of Chicken Meatless has 224 calories. You'll also get 23.6g of protein per serving.
Is Chicken Meatless high in protein?: Chicken Meatless has 23.6g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Chicken Meatless?: Chicken Meatless has 12.7g of total fat per 100g, which is considered moderate. Of that, 1.53g is saturated fat.
How many carbs are in Chicken Meatless?: Chicken Meatless contains 3.64g of carbohydrates per 100g, including 3.6g of fiber.
What are the macros for Chicken Meatless?: Per 100g, Chicken Meatless has 224 calories, 23.6g protein, 3.64g carbs, and 12.7g fat. It also provides 3.6g of fiber.
How many calories in 3 oz of Chicken Meatless?: A typical serving of Chicken Meatless (3 oz, 85g) has 190 calories and 20.1g of protein.
Is Chicken Meatless good for weight loss?: Chicken Meatless comes in at 224 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.