How many calories are in Chicken Meatless (Fried)?

A 100g serving of Chicken Meatless (Fried) has 234 calories. You'll also get 21.3g of protein per serving.

Is Chicken Meatless (Fried) high in protein?

Chicken Meatless (Fried) has 21.3g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.

How much fat is in Chicken Meatless (Fried)?

Chicken Meatless (Fried) has 12.8g of total fat per 100g, which is considered moderate. Of that, 1.13g is saturated fat.

How many carbs are in Chicken Meatless (Fried)?

Chicken Meatless (Fried) contains 8.51g of carbohydrates per 100g, including 4.3g of fiber.

What are the macros for Chicken Meatless (Fried)?

Per 100g, Chicken Meatless (Fried) has 234 calories, 21.3g protein, 8.51g carbs, and 12.8g fat. It also provides 4.3g of fiber.

How many calories in 3 oz of Chicken Meatless (Fried)?

A typical serving of Chicken Meatless (Fried) (3 oz, 85g) has 199 calories and 18.1g of protein.

Is Chicken Meatless (Fried) good for weight loss?

Chicken Meatless (Fried) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫘

Chicken Meatless (Fried)

Chicken, meatless, breaded, fried

Per 100g, Chicken Meatless (Fried) has 234 calories, 21.3g protein, 8.5g carbs, 12.8g fat, and 4.3g fiber.

Chicken Meatless (Fried) has 234 calories per 100g with 21.3g of protein, 8.51g of carbohydrates, 12.8g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also high in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat and poultry substitutes aligns to 85 g entree servings.

Calories

199kcal

Protein

18g

Carbs

7.2g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 36% of calories come from protein (21.3g per 100g)

⭐

Excellent source of Vitamin B12 (213% DV), Thiamin (B1) (107% DV), Niacin (B3) (80% DV), Copper (56% DV)

🥑

Contains 12.8g of fat with only 9% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	234kcal	12%
Protein	21g	43%
Total Fat	13g	16%
Saturated Fat	1.1g	6%
Cholesterol	0mg	0%
Carbohydrates	8.5g	3%
Dietary Fiber	4.3g	15%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

199kcal

18.1gprotein

1 undetermined

36g

84kcal

7.7gprotein

1 undetermined

130g

304kcal

27.7gprotein

1 undetermined

168g

393kcal

35.8gprotein

📰Related Articles

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Chicken Meatless (Fried)?: A 100g serving of Chicken Meatless (Fried) has 234 calories. You'll also get 21.3g of protein per serving.
Is Chicken Meatless (Fried) high in protein?: Chicken Meatless (Fried) has 21.3g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
How much fat is in Chicken Meatless (Fried)?: Chicken Meatless (Fried) has 12.8g of total fat per 100g, which is considered moderate. Of that, 1.13g is saturated fat.
How many carbs are in Chicken Meatless (Fried)?: Chicken Meatless (Fried) contains 8.51g of carbohydrates per 100g, including 4.3g of fiber.
What are the macros for Chicken Meatless (Fried)?: Per 100g, Chicken Meatless (Fried) has 234 calories, 21.3g protein, 8.51g carbs, and 12.8g fat. It also provides 4.3g of fiber.
How many calories in 3 oz of Chicken Meatless (Fried)?: A typical serving of Chicken Meatless (Fried) (3 oz, 85g) has 199 calories and 18.1g of protein.
Is Chicken Meatless (Fried) good for weight loss?: Chicken Meatless (Fried) comes in at 234 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.