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Chicken Meatless Breaded Fried
Chicken, meatless, breaded, fried
Calories
234kcal
Protein
21g
Carbs
8.5g
Fat
13g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (21.3g per 100g)
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Excellent source of Vitamin B12 (213% DV), Thiamin (B1) (107% DV), Niacin (B3) (80% DV), Copper (56% DV)
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Contains 12.8g of fat with only 9% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 21g | 43% |
| Total Fat | 13g | 16% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.5g | 3% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 0g | — |
| Sodium | 400mg | 17% |
| Calcium | 42mg | 3% |
| Iron | 3.8mg | 21% |
| Potassium | 300mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 5.1mcg | 213% |
| Folate | 56mcg | 14% |
| Thiamin (B1) | 1.3mg | 107% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 13mg | 80% |
| Phosphorus | 245mg | 20% |
| Magnesium | 12mg | 3% |
| Zinc | 0.65mg | 6% |
| Copper | 0.50mg | 56% |
| Selenium | 7.4mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
36g
84kcal
7.7gprotein
1 undetermined
130g
304kcal
27.7gprotein
1 undetermined
168g
393kcal
35.8gprotein
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Data from USDA FoodData Central. Values per 100g.