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Chicken Skin (drumsticks And Thighs) Braised
Chicken, skin (drumsticks and thighs), cooked, braised
Calories
443kcal
Protein
15g
Carbs
0g
Fat
43g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (60% DV), Total Fat (55% DV), Cholesterol (43% DV), Protein (29% DV)
⚔️Compare Chicken Skin (drumsticks And Thighs) Braised
See how Chicken Skin (drumsticks And Thighs) Braised stacks up against similar foods
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vs Canada Goose Breast Meat Only Skinless
133 kcal • 24.3g protein
vs Chicken Breast Tenders Breaded Microwaved
252 kcal • 16.4g protein
vs Chicken Breast Tenders Breaded
263 kcal • 14.7g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only
166 kcal • 32.1g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Grilled
151 kcal • 30.5g protein
vs Chicken Broiler Or Fryers Breast Skinless Boneless
120 kcal • 22.5g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443kcal | 22% |
| Protein | 15g | 29% |
| Total Fat | 43g | 55% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0.23g | — |
| Cholesterol | 130mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 161mg | 3% |
| Vitamin A | 48mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 130mg | 10% |
| Magnesium | 14mg | 3% |
| Zinc | 0.74mg | 7% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
85g
377kcal
12.4gprotein
1 undetermined
453g
2007kcal
66.1gprotein
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Data from USDA FoodData Central. Values per 100g.