Chicken Skin (drumsticks and Thighs) (Cooked)
Chicken, skin (drumsticks and thighs), cooked, braised
Per 100g, Chicken Skin (drumsticks and Thighs) (Cooked) has 443 calories, 14.6g protein, 0g carbs, and 42.8g fat.
Chicken Skin (drumsticks and Thighs) (Cooked) has 443 calories per 100g with 14.6g of protein, 0g of carbohydrates, 42.8g of fat. One thing to watch is that it is high in saturated fat with 11.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (60% DV), Total Fat (55% DV), Cholesterol (43% DV), Protein (29% DV)
⚠️Things to Watch
High in saturated fat with 11.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 130mg per 100g.
Calorie-dense at 443 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Chicken Skin (drumsticks and Thighs)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken skin (drumsticks and thighs) and the nutrition traits people usually care about next.
Browse similar foods from the poultry products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443kcal | 22% |
| Protein | 15g | 29% |
| Total Fat | 43g | 55% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0.23g | — |
| Cholesterol | 130mg | 43% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Skin (drumsticks and Thighs) (Cooked)?
- A 100g serving of Chicken Skin (drumsticks and Thighs) (Cooked) has 443 calories. You'll also get 14.6g of protein per serving.
- Is Chicken Skin (drumsticks and Thighs) (Cooked) high in protein?
- Chicken Skin (drumsticks and Thighs) (Cooked) has 14.6g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Chicken Skin (drumsticks and Thighs) (Cooked)?
- Chicken Skin (drumsticks and Thighs) (Cooked) has 42.8g of total fat per 100g, which is considered high. Of that, 11.9g is saturated fat.
- How many carbs are in Chicken Skin (drumsticks and Thighs) (Cooked)?
- Chicken Skin (drumsticks and Thighs) (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Skin (drumsticks and Thighs) (Cooked)?
- Per 100g, Chicken Skin (drumsticks and Thighs) (Cooked) has 443 calories, 14.6g protein, 0g carbs, and 42.8g fat.
- How many calories in 3 oz cooked of Chicken Skin (drumsticks and Thighs) (Cooked)?
- A typical serving of Chicken Skin (drumsticks and Thighs) (Cooked) (3 oz cooked, 85g) has 377 calories and 12.4g of protein.
- Is Chicken Skin (drumsticks and Thighs) (Cooked) good for weight loss?
- Chicken Skin (drumsticks and Thighs) (Cooked) comes in at 443 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.