Chicken Skin (drumsticks and Thighs) (Cooked)
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Per 100g, Chicken Skin (drumsticks and Thighs) (Cooked) has 403 calories, 12.3g protein, 1g carbs, and 38.9g fat.
Chicken Skin (drumsticks and Thighs) (Cooked) has 403 calories per 100g with 12.3g of protein, 1g of carbohydrates, 38.9g of fat. One thing to watch is that it is high in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (53% DV), Total Fat (50% DV), Cholesterol (41% DV), Selenium (28% DV)
⚠️Things to Watch
High in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 124mg per 100g.
Calorie-dense at 403 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403kcal | 20% |
| Protein | 12g | 25% |
| Total Fat | 39g | 50% |
| Saturated Fat | 11g | 53% |
| Trans Fat | 0.24g | — |
| Cholesterol | 124mg | 41% |
| Carbohydrates | 1.0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Skin (drumsticks and Thighs) (Cooked)?
- A 100g serving of Chicken Skin (drumsticks and Thighs) (Cooked) has 403 calories. You'll also get 12.3g of protein per serving.
- Is Chicken Skin (drumsticks and Thighs) (Cooked) high in protein?
- Chicken Skin (drumsticks and Thighs) (Cooked) has 12.3g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Chicken Skin (drumsticks and Thighs) (Cooked)?
- Chicken Skin (drumsticks and Thighs) (Cooked) has 38.9g of total fat per 100g, which is considered high. Of that, 10.6g is saturated fat.
- How many carbs are in Chicken Skin (drumsticks and Thighs) (Cooked)?
- Chicken Skin (drumsticks and Thighs) (Cooked) contains 1g of carbohydrates per 100g.
- What are the macros for Chicken Skin (drumsticks and Thighs) (Cooked)?
- Per 100g, Chicken Skin (drumsticks and Thighs) (Cooked) has 403 calories, 12.3g protein, 1g carbs, and 38.9g fat.
- How many calories in 3 oz cooked of Chicken Skin (drumsticks and Thighs) (Cooked)?
- A typical serving of Chicken Skin (drumsticks and Thighs) (Cooked) (3 oz cooked, 85g) has 343 calories and 10.5g of protein.
- Is Chicken Skin (drumsticks and Thighs) (Cooked) good for weight loss?
- Chicken Skin (drumsticks and Thighs) (Cooked) comes in at 403 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.