How many calories are in Chiton Leathery?

A 100g serving of Chiton Leathery has 83 calories. You'll also get 17.1g of protein per serving.

Is Chiton Leathery high in protein?

Chiton Leathery has 17.1g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.

How much fat is in Chiton Leathery?

Chiton Leathery has 1.6g of total fat per 100g, which is considered low.

How many carbs are in Chiton Leathery?

Chiton Leathery contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Chiton Leathery?

A typical serving of Chiton Leathery (3 oz cooked, 85g) has 71 calories and 14.5g of protein.

Is Chiton Leathery good for weight loss?

Chiton Leathery is a solid option if you're trying to lose weight. At just 83 calories with 17.1g of protein per 100g, it keeps you full without packing on the calories.

🍴

Chiton Leathery

Chiton, leathery, gumboots (Alaska Native)

Per 100g, Chiton Leathery has 83 calories, 17.1g protein, 0g carbs, and 1.6g fat.

Chiton Leathery has 83 calories per 100g with 17.1g of protein, 0g of carbohydrates, 1.6g of fat. It's packed with protein, a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

71kcal

Protein

15g

Carbs

Fat

1.4g

✨Nutritional Highlights

💪

High-protein: 82% of calories come from protein (17.1g per 100g)

⚖️

Low calorie: only 83 kcal per 100g

⭐

Excellent source of Iron (89% DV), Protein (34% DV), Riboflavin (B2) (26% DV), Niacin (B3) (26% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Chiton Leathery

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to chiton leathery and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

More American Indian/Alaska Native Foods

Browse similar foods from the american indian/alaska native foods category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	83kcal	4%
Protein	17g	34%
Total Fat	1.6g	2%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

71kcal

14.5gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🥩Low carb

15 Low Carb Foods That Keep You Full

⚖️Low-cal, high-protein

What to Eat for Weight Loss When You Still Want to Feel Full

❓Frequently Asked Questions

How many calories are in Chiton Leathery?: A 100g serving of Chiton Leathery has 83 calories. You'll also get 17.1g of protein per serving.
Is Chiton Leathery high in protein?: Chiton Leathery has 17.1g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.
How much fat is in Chiton Leathery?: Chiton Leathery has 1.6g of total fat per 100g, which is considered low.
How many carbs are in Chiton Leathery?: Chiton Leathery contains 0g of carbohydrates per 100g.
What are the macros for Chiton Leathery?: Per 100g, Chiton Leathery has 83 calories, 17.1g protein, 0g carbs, and 1.6g fat.
How many calories in 3 oz cooked of Chiton Leathery?: A typical serving of Chiton Leathery (3 oz cooked, 85g) has 71 calories and 14.5g of protein.
Is Chiton Leathery good for weight loss?: Chiton Leathery is a solid option if you're trying to lose weight. At just 83 calories with 17.1g of protein per 100g, it keeps you full without packing on the calories.