How many calories are in Chives Freeze-dried?

A 100g serving of Chives Freeze-dried has 311 calories. You'll also get 21.2g of protein per serving.

Is Chives Freeze-dried high in protein?

Chives Freeze-dried has 21.2g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.

How much fat is in Chives Freeze-dried?

Chives Freeze-dried has 3.5g of total fat per 100g, which is considered low. Of that, 0.591g is saturated fat.

How many carbs are in Chives Freeze-dried?

Chives Freeze-dried contains 64.3g of carbohydrates per 100g, including 26.2g of fiber.

What are the macros for Chives Freeze-dried?

Per 100g, Chives Freeze-dried has 311 calories, 21.2g protein, 64.3g carbs, and 3.5g fat. It also provides 26.2g of fiber.

How many calories in 85 g serving of Chives Freeze-dried?

A typical serving of Chives Freeze-dried (85 g serving, 85g) has 264 calories and 18g of protein.

Is Chives Freeze-dried good for weight loss?

Chives Freeze-dried comes in at 311 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Chives Freeze-dried

Chives, freeze-dried

Per 100g, Chives Freeze-dried has 311 calories, 21.2g protein, 64.3g carbs, 3.5g fat, and 26.2g fiber.

Chives Freeze-dried has 311 calories per 100g with 21.2g of protein, 64.3g of carbohydrates, 3.5g of fat. It's a solid protein source, high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium. It is also extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

264kcal

Protein

18g

Carbs

55g

Fat

3.0g

✨Nutritional Highlights

🌾

High in fiber with 26.2g per 100g (94% DV) — supports digestion and satiety

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Excellent source of Vitamin C (733% DV), Vitamin A (380% DV), Magnesium (152% DV), Vitamin B6 (118% DV)

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Contains both iron (20mg) and vitamin C (660mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	311kcal	16%
Protein	21g	42%
Total Fat	3.5g	4%
Saturated Fat	0.59g	3%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	64g	23%
Dietary Fiber	26g	94%

⚖️Common Serving Sizes

85 g serving

85g

264kcal

18gprotein

0.25 undetermined

3kcal

0.2gprotein

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❓Frequently Asked Questions

How many calories are in Chives Freeze-dried?: A 100g serving of Chives Freeze-dried has 311 calories. You'll also get 21.2g of protein per serving.
Is Chives Freeze-dried high in protein?: Chives Freeze-dried has 21.2g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
How much fat is in Chives Freeze-dried?: Chives Freeze-dried has 3.5g of total fat per 100g, which is considered low. Of that, 0.591g is saturated fat.
How many carbs are in Chives Freeze-dried?: Chives Freeze-dried contains 64.3g of carbohydrates per 100g, including 26.2g of fiber.
What are the macros for Chives Freeze-dried?: Per 100g, Chives Freeze-dried has 311 calories, 21.2g protein, 64.3g carbs, and 3.5g fat. It also provides 26.2g of fiber.
How many calories in 85 g serving of Chives Freeze-dried?: A typical serving of Chives Freeze-dried (85 g serving, 85g) has 264 calories and 18g of protein.
Is Chives Freeze-dried good for weight loss?: Chives Freeze-dried comes in at 311 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.