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Chives Freeze-dried
Chives, freeze-dried
Calories
311kcal
Protein
21g
Carbs
64g
Fat
3.5g
✨Nutritional Highlights
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High in fiber with 26.2g per 100g (94% DV) — supports digestion and satiety
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Excellent source of Vitamin C (733% DV), Vitamin A (380% DV), Magnesium (152% DV), Vitamin B6 (118% DV)
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Contains both iron (20mg) and vitamin C (660mg) — vitamin C enhances iron absorption
⚔️Compare Chives Freeze-dried
See how Chives Freeze-dried stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311kcal | 16% |
| Protein | 21g | 42% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.59g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 26g | 94% |
| Sodium | 70mg | 3% |
| Calcium | 813mg | 63% |
| Iron | 20mg | 111% |
| Potassium | 2960mg | 63% |
| Vitamin A | 3420mcg | 380% |
| Vitamin C | 660mg | 733% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 108mcg | 27% |
| Thiamin (B1) | 0.90mg | 75% |
| Riboflavin (B2) | 1.5mg | 115% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 518mg | 41% |
| Magnesium | 640mg | 152% |
| Zinc | 5.1mg | 47% |
| Copper | 0.69mg | 76% |
| Manganese | 1.4mg | 59% |
| Selenium | 9.4mcg | 17% |
⚖️Common Serving Sizes
0.25 undetermined
1g
3kcal
0.2gprotein
1 undetermined
0g
0kcal
0gprotein
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
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Artichokes (globe Or French) Frozen Cooked Boiled
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Data from USDA FoodData Central. Values per 100g.