Cookie Vanilla With Caramel
Cookie, vanilla with caramel, coconut, and chocolate coating
Per 100g, Cookie Vanilla With Caramel has 489 calories, 3.5g protein, 64.1g carbs, 25.8g fat, and 4.4g fiber.
Cookie Vanilla With Caramel has 489 calories per 100g with 3.5g of protein, 64.1g of carbohydrates, 25.8g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 17.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (89% DV), Copper (42% DV), Total Fat (33% DV), Carbohydrates (23% DV)
Natural sugars (35.8g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 17.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 489 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489kcal | 24% |
| Protein | 3.5g | 7% |
| Total Fat | 26g | 33% |
| Saturated Fat | 18g | 89% |
| Trans Fat | 0.20g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 36g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookie Vanilla With Caramel?
- A 100g serving of Cookie Vanilla With Caramel has 489 calories. You'll also get 3.5g of protein per serving.
- Is Cookie Vanilla With Caramel high in protein?
- Cookie Vanilla With Caramel has 3.5g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookie Vanilla With Caramel?
- Cookie Vanilla With Caramel has 25.8g of total fat per 100g, which is considered high. Of that, 17.7g is saturated fat.
- How many carbs are in Cookie Vanilla With Caramel?
- Cookie Vanilla With Caramel contains 64.1g of carbohydrates per 100g, including 4.4g of fiber and 35.8g of sugar.
- What are the macros for Cookie Vanilla With Caramel?
- Per 100g, Cookie Vanilla With Caramel has 489 calories, 3.5g protein, 64.1g carbs, and 25.8g fat. It also provides 4.4g of fiber.
- How many calories in 30 g serving of Cookie Vanilla With Caramel?
- A typical serving of Cookie Vanilla With Caramel (30 g serving, 30g) has 147 calories and 1.1g of protein.
- Is Cookie Vanilla With Caramel good for weight loss?
- Cookie Vanilla With Caramel comes in at 489 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.