🍞
Cookie Vanilla With Caramel Coconut And Chocolate Coating
Cookie, vanilla with caramel, coconut, and chocolate coating
Calories
489kcal
Protein
3.5g
Carbs
64g
Fat
26g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (89% DV), Copper (42% DV), Total Fat (33% DV), Carbohydrates (23% DV)
🍎
Natural sugars (35.8g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489kcal | 24% |
| Protein | 3.5g | 7% |
| Total Fat | 26g | 33% |
| Saturated Fat | 18g | 89% |
| Trans Fat | 0.20g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 36g | — |
| Sodium | 182mg | 8% |
| Calcium | 40mg | 3% |
| Iron | 3.2mg | 18% |
| Potassium | 195mg | 4% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 5.0mcg | 4% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 2% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 76mg | 6% |
| Magnesium | 30mg | 7% |
| Zinc | 0.50mg | 5% |
| Copper | 0.38mg | 42% |
| Manganese | 0.23mg | 10% |
| Selenium | 9.4mcg | 17% |
⚖️Common Serving Sizes
2 undetermined
29g
142kcal
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Data from USDA FoodData Central. Values per 100g.