How many calories are in Cookies Brownies?

A 100g serving of Cookies Brownies has 434 calories. You'll also get 4g of protein per serving.

Is Cookies Brownies high in protein?

Cookies Brownies has 4g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Cookies Brownies?

Cookies Brownies has 14.9g of total fat per 100g, which is considered moderate. Of that, 2.52g is saturated fat.

How many carbs are in Cookies Brownies?

Cookies Brownies contains 76.6g of carbohydrates per 100g.

How many calories in 1 brownie of Cookies Brownies?

A typical serving of Cookies Brownies (1 brownie, 40g) has 174 calories and 1.6g of protein.

Is Cookies Brownies good for weight loss?

Cookies Brownies comes in at 434 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cookies Brownies

Cookies, brownies, dry mix, regular

Per 100g, Cookies Brownies has 434 calories, 4g protein, 76.6g carbs, and 14.9g fat.

Cookies Brownies has 434 calories per 100g with 4g of protein, 76.6g of carbohydrates, 14.9g of fat. One thing to watch is that it is calorie-dense at 434 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for brownies is 40 g.

Calories

174kcal

Protein

1.6g

Carbs

31g

Fat

6.0g

✨Nutritional Highlights

⭐

Excellent source of Copper (31% DV), Carbohydrates (28% DV)

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Contains 14.9g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Calorie-dense at 434 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	434kcal	22%
Protein	4.0g	8%
Total Fat	15g	19%
Saturated Fat	2.5g	13%
Cholesterol	0mg	0%
Carbohydrates	77g	28%

⚖️Common Serving Sizes

1 brownie

40g

174kcal

1.6gprotein

1 undetermined

610g

2647kcal

24.4gprotein

1 undetermined

28g

122kcal

1.1gprotein

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❓Frequently Asked Questions

How many calories are in Cookies Brownies?: A 100g serving of Cookies Brownies has 434 calories. You'll also get 4g of protein per serving.
Is Cookies Brownies high in protein?: Cookies Brownies has 4g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Cookies Brownies?: Cookies Brownies has 14.9g of total fat per 100g, which is considered moderate. Of that, 2.52g is saturated fat.
How many carbs are in Cookies Brownies?: Cookies Brownies contains 76.6g of carbohydrates per 100g.
What are the macros for Cookies Brownies?: Per 100g, Cookies Brownies has 434 calories, 4g protein, 76.6g carbs, and 14.9g fat.
How many calories in 1 brownie of Cookies Brownies?: A typical serving of Cookies Brownies (1 brownie, 40g) has 174 calories and 1.6g of protein.
Is Cookies Brownies good for weight loss?: Cookies Brownies comes in at 434 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.