Cookies Butter
Cookies, butter, commercially prepared, enriched
Per 100g, Cookies Butter has 467 calories, 6.1g protein, 68.9g carbs, 18.8g fat, and 0.8g fiber.
Cookies Butter has 467 calories per 100g with 6.1g of protein, 68.9g of carbohydrates, 18.8g of fat. One thing to watch is that it is high in saturated fat with 11.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (55% DV), Cholesterol (39% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (26% DV)
⚠️Things to Watch
High in saturated fat with 11.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 117mg per 100g.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 467 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467kcal | 23% |
| Protein | 6.1g | 12% |
| Total Fat | 19g | 24% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 117mg | 39% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Butter?
- A 100g serving of Cookies Butter has 467 calories. You'll also get 6.1g of protein per serving.
- Is Cookies Butter high in protein?
- Cookies Butter has 6.1g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Butter?
- Cookies Butter has 18.8g of total fat per 100g, which is considered moderate. Of that, 11.1g is saturated fat.
- How many carbs are in Cookies Butter?
- Cookies Butter contains 68.9g of carbohydrates per 100g, including 0.8g of fiber and 20.2g of sugar.
- What are the macros for Cookies Butter?
- Per 100g, Cookies Butter has 467 calories, 6.1g protein, 68.9g carbs, and 18.8g fat. It also provides 0.8g of fiber.
- How many calories in 30 g serving of Cookies Butter?
- A typical serving of Cookies Butter (30 g serving, 30g) has 140 calories and 1.8g of protein.
- Is Cookies Butter good for weight loss?
- Cookies Butter comes in at 467 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.