How many calories are in Cookies Chocolate Chip?

A 100g serving of Cookies Chocolate Chip has 497 calories. You'll also get 4.6g of protein per serving.

Is Cookies Chocolate Chip high in protein?

Cookies Chocolate Chip has 4.6g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Cookies Chocolate Chip?

Cookies Chocolate Chip has 25.2g of total fat per 100g, which is considered high. Of that, 8.32g is saturated fat.

How many carbs are in Cookies Chocolate Chip?

Cookies Chocolate Chip contains 66.1g of carbohydrates per 100g.

How many calories in 30 g serving of Cookies Chocolate Chip?

A typical serving of Cookies Chocolate Chip (30 g serving, 30g) has 149 calories and 1.4g of protein.

Is Cookies Chocolate Chip good for weight loss?

Cookies Chocolate Chip comes in at 497 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cookies Chocolate Chip

Cookies, chocolate chip, dry mix

Per 100g, Cookies Chocolate Chip has 497 calories, 4.6g protein, 66.1g carbs, and 25.2g fat.

Cookies Chocolate Chip has 497 calories per 100g with 4.6g of protein, 66.1g of carbohydrates, 25.2g of fat. One thing to watch is that it is high in saturated fat with 8.32g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for cookies is 30 g.

Calories

149kcal

Protein

1.4g

Carbs

20g

Fat

7.6g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (42% DV), Copper (33% DV), Total Fat (32% DV), Carbohydrates (24% DV)

⚠️Things to Watch

•

High in saturated fat with 8.32g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 497 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	497kcal	25%
Protein	4.6g	9%
Total Fat	25g	32%
Saturated Fat	8.3g	42%
Cholesterol	0mg	0%
Carbohydrates	66g	24%

⚖️Common Serving Sizes

30 g serving

30g

149kcal

1.4gprotein

1 undetermined

496g

2465kcal

22.8gprotein

1 undetermined

28g

139kcal

1.3gprotein

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❓Frequently Asked Questions

How many calories are in Cookies Chocolate Chip?: A 100g serving of Cookies Chocolate Chip has 497 calories. You'll also get 4.6g of protein per serving.
Is Cookies Chocolate Chip high in protein?: Cookies Chocolate Chip has 4.6g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Cookies Chocolate Chip?: Cookies Chocolate Chip has 25.2g of total fat per 100g, which is considered high. Of that, 8.32g is saturated fat.
How many carbs are in Cookies Chocolate Chip?: Cookies Chocolate Chip contains 66.1g of carbohydrates per 100g.
What are the macros for Cookies Chocolate Chip?: Per 100g, Cookies Chocolate Chip has 497 calories, 4.6g protein, 66.1g carbs, and 25.2g fat.
How many calories in 30 g serving of Cookies Chocolate Chip?: A typical serving of Cookies Chocolate Chip (30 g serving, 30g) has 149 calories and 1.4g of protein.
Is Cookies Chocolate Chip good for weight loss?: Cookies Chocolate Chip comes in at 497 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.