Cookies Chocolate Sandwich
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Per 100g, Cookies Chocolate Sandwich has 481 calories, 3.6g protein, 66.4g carbs, 26.4g fat, and 5.2g fiber.
Cookies Chocolate Sandwich has 481 calories per 100g with 3.6g of protein, 66.4g of carbohydrates, 26.4g of fat. It's high in fiber and a good source of iron. It is also high in saturated fat with 7.43g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
High in fiber with 5.2g per 100g (19% DV) — supports digestion and satiety
Excellent source of Saturated Fat (37% DV), Copper (35% DV), Total Fat (34% DV), Carbohydrates (24% DV)
Natural sugars (49.6g) paired with 5.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 7.43g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 481 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481kcal | 24% |
| Protein | 3.6g | 7% |
| Total Fat | 26g | 34% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 5.2g | 19% |
| Sugars | 50g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate Sandwich?
- A 100g serving of Cookies Chocolate Sandwich has 481 calories. You'll also get 3.6g of protein per serving.
- Is Cookies Chocolate Sandwich high in protein?
- Cookies Chocolate Sandwich has 3.6g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookies Chocolate Sandwich?
- Cookies Chocolate Sandwich has 26.4g of total fat per 100g, which is considered high. Of that, 7.43g is saturated fat.
- How many carbs are in Cookies Chocolate Sandwich?
- Cookies Chocolate Sandwich contains 66.4g of carbohydrates per 100g, including 5.2g of fiber and 49.6g of sugar.
- What are the macros for Cookies Chocolate Sandwich?
- Per 100g, Cookies Chocolate Sandwich has 481 calories, 3.6g protein, 66.4g carbs, and 26.4g fat. It also provides 5.2g of fiber.
- How many calories in 30 g serving of Cookies Chocolate Sandwich?
- A typical serving of Cookies Chocolate Sandwich (30 g serving, 30g) has 144 calories and 1.1g of protein.
- Is Cookies Chocolate Sandwich good for weight loss?
- Cookies Chocolate Sandwich comes in at 481 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.