Cookies Chocolate Sandwich
Cookies, chocolate sandwich, with creme filling, special dietary
Per 100g, Cookies Chocolate Sandwich has 461 calories, 4.5g protein, 68g carbs, 22.1g fat, and 4.1g fiber.
Cookies Chocolate Sandwich has 461 calories per 100g with 4.5g of protein, 68g of carbohydrates, 22.1g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also calorie-dense at 461 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (44% DV), Total Fat (28% DV), Iron (26% DV), Carbohydrates (25% DV)
Natural sugars (19.7g) paired with 4.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 461 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461kcal | 23% |
| Protein | 4.5g | 9% |
| Total Fat | 22g | 28% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate Sandwich?
- A 100g serving of Cookies Chocolate Sandwich has 461 calories. You'll also get 4.5g of protein per serving.
- Is Cookies Chocolate Sandwich high in protein?
- Cookies Chocolate Sandwich has 4.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Chocolate Sandwich?
- Cookies Chocolate Sandwich has 22.1g of total fat per 100g, which is considered high. Of that, 3.99g is saturated fat.
- How many carbs are in Cookies Chocolate Sandwich?
- Cookies Chocolate Sandwich contains 68g of carbohydrates per 100g, including 4.1g of fiber and 19.7g of sugar.
- What are the macros for Cookies Chocolate Sandwich?
- Per 100g, Cookies Chocolate Sandwich has 461 calories, 4.5g protein, 68g carbs, and 22.1g fat. It also provides 4.1g of fiber.
- How many calories in 30 g serving of Cookies Chocolate Sandwich?
- A typical serving of Cookies Chocolate Sandwich (30 g serving, 30g) has 138 calories and 1.4g of protein.
- Is Cookies Chocolate Sandwich good for weight loss?
- Cookies Chocolate Sandwich comes in at 461 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.