How many calories are in Cookies Fig Bars?

A 100g serving of Cookies Fig Bars has 348 calories. You'll also get 3.7g of protein per serving.

Is Cookies Fig Bars high in protein?

Cookies Fig Bars has 3.7g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Cookies Fig Bars?

Cookies Fig Bars has 7.3g of total fat per 100g, which is considered moderate. Of that, 1.12g is saturated fat.

How many carbs are in Cookies Fig Bars?

Cookies Fig Bars contains 70.9g of carbohydrates per 100g, including 4.6g of fiber and 46.4g of sugar.

What are the macros for Cookies Fig Bars?

Per 100g, Cookies Fig Bars has 348 calories, 3.7g protein, 70.9g carbs, and 7.3g fat. It also provides 4.6g of fiber.

How many calories in 30 g serving of Cookies Fig Bars?

A typical serving of Cookies Fig Bars (30 g serving, 30g) has 104 calories and 1.1g of protein.

Is Cookies Fig Bars good for weight loss?

Cookies Fig Bars comes in at 348 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cookies Fig Bars

Cookies, fig bars

Per 100g, Cookies Fig Bars has 348 calories, 3.7g protein, 70.9g carbs, 7.3g fat, and 4.6g fiber.

Cookies Fig Bars has 348 calories per 100g with 3.7g of protein, 70.9g of carbohydrates, 7.3g of fat. It falls under baked products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for cookies is 30 g.

Calories

104kcal

Protein

1.1g

Carbs

21g

Fat

2.2g

✨Nutritional Highlights

⭐

Excellent source of Carbohydrates (26% DV)

🥑

Contains 7.3g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (46.4g) paired with 4.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

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🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	348kcal	17%
Protein	3.7g	7%
Total Fat	7.3g	9%
Saturated Fat	1.1g	6%
Cholesterol	0mg	0%
Carbohydrates	71g	26%
Dietary Fiber	4.6g	16%
Sugars	46g	—

⚖️Common Serving Sizes

30 g serving

30g

104kcal

1.1gprotein

1 undetermined

28g

97kcal

1gprotein

1 undetermined

43g

150kcal

1.6gprotein

1 undetermined

57g

198kcal

2.1gprotein

1 undetermined

16g

56kcal

0.6gprotein

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❓Frequently Asked Questions

How many calories are in Cookies Fig Bars?: A 100g serving of Cookies Fig Bars has 348 calories. You'll also get 3.7g of protein per serving.
Is Cookies Fig Bars high in protein?: Cookies Fig Bars has 3.7g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Cookies Fig Bars?: Cookies Fig Bars has 7.3g of total fat per 100g, which is considered moderate. Of that, 1.12g is saturated fat.
How many carbs are in Cookies Fig Bars?: Cookies Fig Bars contains 70.9g of carbohydrates per 100g, including 4.6g of fiber and 46.4g of sugar.
What are the macros for Cookies Fig Bars?: Per 100g, Cookies Fig Bars has 348 calories, 3.7g protein, 70.9g carbs, and 7.3g fat. It also provides 4.6g of fiber.
How many calories in 30 g serving of Cookies Fig Bars?: A typical serving of Cookies Fig Bars (30 g serving, 30g) has 104 calories and 1.1g of protein.
Is Cookies Fig Bars good for weight loss?: Cookies Fig Bars comes in at 348 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.