🍞
Cookies Fig Bars
Cookies, fig bars
Calories
348kcal
Protein
3.7g
Carbs
71g
Fat
7.3g
✨Nutritional Highlights
⭐
Excellent source of Carbohydrates (26% DV)
🥑
Contains 7.3g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍎
Natural sugars (46.4g) paired with 4.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348kcal | 17% |
| Protein | 3.7g | 7% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 46g | — |
| Sodium | 350mg | 15% |
| Calcium | 64mg | 5% |
| Iron | 2.9mg | 16% |
| Potassium | 207mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 5.8mcg | 5% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | <0.1mcg | 4% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 62mg | 5% |
| Magnesium | 27mg | 6% |
| Zinc | 0.39mg | 4% |
| Copper | 0.15mg | 16% |
| Manganese | 0.34mg | 15% |
| Selenium | 3.3mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
28g
97kcal
1 undetermined
43g
150kcal
1 undetermined
57g
198kcal
1 undetermined
16g
56kcal
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Data from USDA FoodData Central. Values per 100g.