Cookies Gluten-free
Cookies, gluten-free, vanilla sandwich, with creme filling
Per 100g, Cookies Gluten-free has 493 calories, 2.7g protein, 74.6g carbs, 20.5g fat, and 0.5g fiber.
Cookies Gluten-free has 493 calories per 100g with 2.66g of protein, 74.6g of carbohydrates, 20.5g of fat. One thing to watch is that it is high in saturated fat with 7.01g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (35% DV), Carbohydrates (27% DV), Total Fat (26% DV)
⚠️Things to Watch
High in saturated fat with 7.01g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 493 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493kcal | 25% |
| Protein | 2.7g | 5% |
| Total Fat | 21g | 26% |
| Saturated Fat | 7.0g | 35% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 47g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Gluten-free?
- A 100g serving of Cookies Gluten-free has 493 calories. You'll also get 2.66g of protein per serving.
- Is Cookies Gluten-free high in protein?
- Cookies Gluten-free has 2.66g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Cookies Gluten-free?
- Cookies Gluten-free has 20.5g of total fat per 100g, which is considered high. Of that, 7.01g is saturated fat.
- How many carbs are in Cookies Gluten-free?
- Cookies Gluten-free contains 74.6g of carbohydrates per 100g, including 0.5g of fiber and 46.7g of sugar.
- What are the macros for Cookies Gluten-free?
- Per 100g, Cookies Gluten-free has 493 calories, 2.66g protein, 74.6g carbs, and 20.5g fat. It also provides 0.5g of fiber.
- How many calories in 30 g serving of Cookies Gluten-free?
- A typical serving of Cookies Gluten-free (30 g serving, 30g) has 148 calories and 0.8g of protein.
- Is Cookies Gluten-free good for weight loss?
- Cookies Gluten-free comes in at 493 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.