Cookies Graham Crackers
Cookies, graham crackers, plain or honey, lowfat
Per 100g, Cookies Graham Crackers has 386 calories, 5.7g protein, 78g carbs, 5.7g fat, and 5.7g fiber.
Cookies Graham Crackers has 386 calories per 100g with 5.71g of protein, 78g of carbohydrates, 5.71g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 629mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
High in fiber with 5.7g per 100g (20% DV) — supports digestion and satiety
Excellent source of Selenium (61% DV), Thiamin (B1) (38% DV), Calcium (33% DV), Carbohydrates (28% DV)
Contains 5.71g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (22.9g) paired with 5.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 629mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386kcal | 19% |
| Protein | 5.7g | 11% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 5.7g | 20% |
| Sugars | 23g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Graham Crackers?
- A 100g serving of Cookies Graham Crackers has 386 calories. You'll also get 5.71g of protein per serving.
- Is Cookies Graham Crackers high in protein?
- Cookies Graham Crackers has 5.71g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Cookies Graham Crackers?
- Cookies Graham Crackers has 5.71g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.
- How many carbs are in Cookies Graham Crackers?
- Cookies Graham Crackers contains 78g of carbohydrates per 100g, including 5.7g of fiber and 22.9g of sugar.
- What are the macros for Cookies Graham Crackers?
- Per 100g, Cookies Graham Crackers has 386 calories, 5.71g protein, 78g carbs, and 5.71g fat. It also provides 5.7g of fiber.
- How many calories in 30 g serving of Cookies Graham Crackers?
- A typical serving of Cookies Graham Crackers (30 g serving, 30g) has 116 calories and 1.7g of protein.
- Is Cookies Graham Crackers good for weight loss?
- Cookies Graham Crackers comes in at 386 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.