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Cookies Oatmeal Dry Mix
Cookies, oatmeal, dry mix
Calories
462kcal
Protein
6.5g
Carbs
67g
Fat
19g
✨Nutritional Highlights
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Excellent source of Manganese (53% DV), Total Fat (25% DV), Saturated Fat (24% DV), Carbohydrates (24% DV)
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Contains 19.2g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462kcal | 23% |
| Protein | 6.5g | 13% |
| Total Fat | 19g | 25% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 67g | 24% |
| Sodium | 473mg | 21% |
| Calcium | 25mg | 2% |
| Iron | 2.2mg | 12% |
| Potassium | 183mg | 4% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 50mcg | 13% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 163mg | 13% |
| Magnesium | 48mg | 11% |
| Zinc | 0.80mg | 7% |
| Copper | 0.20mg | 22% |
| Manganese | 1.2mg | 53% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
28g
129kcal
1.8gprotein
1 undetermined
496g
2292kcal
32.2gprotein
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Data from USDA FoodData Central. Values per 100g.