Cookies Peanut Butter Sandwich
Cookies, peanut butter sandwich, special dietary
Per 100g, Cookies Peanut Butter Sandwich has 535 calories, 10g protein, 50.8g carbs, and 34g fat.
Cookies Peanut Butter Sandwich has 535 calories per 100g with 10g of protein, 50.8g of carbohydrates, 34g of fat. One thing to watch is that it is high in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Total Fat (44% DV), Niacin (B3) (33% DV), Manganese (31% DV), Copper (30% DV)
⚠️Things to Watch
High in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.94g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 535 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535kcal | 27% |
| Protein | 10g | 20% |
| Total Fat | 34g | 44% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 51g | 18% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Peanut Butter Sandwich?
- A 100g serving of Cookies Peanut Butter Sandwich has 535 calories. You'll also get 10g of protein per serving.
- Is Cookies Peanut Butter Sandwich high in protein?
- Cookies Peanut Butter Sandwich has 10g of protein per 100g, which is considered moderate. That means about 7% of its calories come from protein.
- How much fat is in Cookies Peanut Butter Sandwich?
- Cookies Peanut Butter Sandwich has 34g of total fat per 100g, which is considered high. Of that, 4.94g is saturated fat.
- How many carbs are in Cookies Peanut Butter Sandwich?
- Cookies Peanut Butter Sandwich contains 50.8g of carbohydrates per 100g.
- What are the macros for Cookies Peanut Butter Sandwich?
- Per 100g, Cookies Peanut Butter Sandwich has 535 calories, 10g protein, 50.8g carbs, and 34g fat.
- How many calories in 30 g serving of Cookies Peanut Butter Sandwich?
- A typical serving of Cookies Peanut Butter Sandwich (30 g serving, 30g) has 161 calories and 3g of protein.
- Is Cookies Peanut Butter Sandwich good for weight loss?
- Cookies Peanut Butter Sandwich comes in at 535 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.