Cookies Sugar
Cookies, sugar, refrigerated dough
Per 100g, Cookies Sugar has 436 calories, 4g protein, 61.2g carbs, 19.5g fat, and 0.9g fiber.
Cookies Sugar has 436 calories per 100g with 4g of protein, 61.2g of carbohydrates, 19.5g of fat. One thing to watch is that it is high in saturated fat with 4.96g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Total Fat (25% DV), Saturated Fat (25% DV), Carbohydrates (22% DV)
Contains 19.5g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.96g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 436 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436kcal | 22% |
| Protein | 4.0g | 8% |
| Total Fat | 20g | 25% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 11mg | 4% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 37g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Sugar?
- A 100g serving of Cookies Sugar has 436 calories. You'll also get 4g of protein per serving.
- Is Cookies Sugar high in protein?
- Cookies Sugar has 4g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Sugar?
- Cookies Sugar has 19.5g of total fat per 100g, which is considered moderate. Of that, 4.96g is saturated fat.
- How many carbs are in Cookies Sugar?
- Cookies Sugar contains 61.2g of carbohydrates per 100g, including 0.9g of fiber and 36.5g of sugar.
- What are the macros for Cookies Sugar?
- Per 100g, Cookies Sugar has 436 calories, 4g protein, 61.2g carbs, and 19.5g fat. It also provides 0.9g of fiber.
- How many calories in 30 g serving of Cookies Sugar?
- A typical serving of Cookies Sugar (30 g serving, 30g) has 131 calories and 1.2g of protein.
- Is Cookies Sugar good for weight loss?
- Cookies Sugar comes in at 436 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.