Cookies Sugar (Baked)
Cookies, sugar, refrigerated dough, baked
Per 100g, Cookies Sugar (Baked) has 489 calories, 4.7g protein, 65.6g carbs, 23.1g fat, and 0.9g fiber.
Cookies Sugar (Baked) has 489 calories per 100g with 4.7g of protein, 65.6g of carbohydrates, 23.1g of fat. One thing to watch is that it is high in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Total Fat (30% DV), Saturated Fat (30% DV), Carbohydrates (24% DV)
⚠️Things to Watch
High in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 489 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489kcal | 24% |
| Protein | 4.7g | 9% |
| Total Fat | 23g | 30% |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Sugar (Baked)?
- A 100g serving of Cookies Sugar (Baked) has 489 calories. You'll also get 4.7g of protein per serving.
- Is Cookies Sugar (Baked) high in protein?
- Cookies Sugar (Baked) has 4.7g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Sugar (Baked)?
- Cookies Sugar (Baked) has 23.1g of total fat per 100g, which is considered high. Of that, 5.91g is saturated fat.
- How many carbs are in Cookies Sugar (Baked)?
- Cookies Sugar (Baked) contains 65.6g of carbohydrates per 100g, including 0.9g of fiber and 40.4g of sugar.
- What are the macros for Cookies Sugar (Baked)?
- Per 100g, Cookies Sugar (Baked) has 489 calories, 4.7g protein, 65.6g carbs, and 23.1g fat. It also provides 0.9g of fiber.
- How many calories in 30 g serving of Cookies Sugar (Baked)?
- A typical serving of Cookies Sugar (Baked) (30 g serving, 30g) has 147 calories and 1.4g of protein.
- Is Cookies Sugar (Baked) good for weight loss?
- Cookies Sugar (Baked) comes in at 489 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.