Cookies Sugar Wafer
Cookies, sugar wafer, with creme filling, sugar free
Per 100g, Cookies Sugar Wafer has 531 calories, 3.6g protein, 66.3g carbs, 28.6g fat, and 14.3g fiber.
Cookies Sugar Wafer has 531 calories per 100g with 3.57g of protein, 66.3g of carbohydrates, 28.6g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.26g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
High in fiber with 14.3g per 100g (51% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (51% DV), Total Fat (37% DV), Carbohydrates (24% DV), Saturated Fat (21% DV)
⚠️Things to Watch
High in saturated fat with 4.26g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 531 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531kcal | 27% |
| Protein | 3.6g | 7% |
| Total Fat | 29g | 37% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 14g | 51% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Sugar Wafer?
- A 100g serving of Cookies Sugar Wafer has 531 calories. You'll also get 3.57g of protein per serving.
- Is Cookies Sugar Wafer high in protein?
- Cookies Sugar Wafer has 3.57g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookies Sugar Wafer?
- Cookies Sugar Wafer has 28.6g of total fat per 100g, which is considered high. Of that, 4.26g is saturated fat.
- How many carbs are in Cookies Sugar Wafer?
- Cookies Sugar Wafer contains 66.3g of carbohydrates per 100g, including 14.3g of fiber.
- What are the macros for Cookies Sugar Wafer?
- Per 100g, Cookies Sugar Wafer has 531 calories, 3.57g protein, 66.3g carbs, and 28.6g fat. It also provides 14.3g of fiber.
- How many calories in 30 g serving of Cookies Sugar Wafer?
- A typical serving of Cookies Sugar Wafer (30 g serving, 30g) has 159 calories and 1.1g of protein.
- Is Cookies Sugar Wafer good for weight loss?
- Cookies Sugar Wafer comes in at 531 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.