How many calories are in Corn Bran Crude?

A 100g serving of Corn Bran Crude has 224 calories. You'll also get 8.36g of protein per serving.

Is Corn Bran Crude high in protein?

Corn Bran Crude has 8.36g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.

How much fat is in Corn Bran Crude?

Corn Bran Crude has 0.92g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.

How many carbs are in Corn Bran Crude?

Corn Bran Crude contains 85.6g of carbohydrates per 100g, including 79g of fiber.

What are the macros for Corn Bran Crude?

Per 100g, Corn Bran Crude has 224 calories, 8.36g protein, 85.6g carbs, and 0.92g fat. It also provides 79g of fiber.

How many calories in 2 tbsp of Corn Bran Crude?

A typical serving of Corn Bran Crude (2 tbsp, 15g) has 34 calories and 1.3g of protein.

Is Corn Bran Crude good for weight loss?

Corn Bran Crude comes in at 224 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Corn Bran Crude

Corn bran, crude

Per 100g, Corn Bran Crude has 224 calories, 8.4g protein, 85.6g carbs, 0.9g fat, and 79g fiber.

Corn Bran Crude has 224 calories per 100g with 8.36g of protein, 85.6g of carbohydrates, 0.92g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for bran and wheat germ is 15 g.

Calories

34kcal

Protein

1.3g

Carbs

13g

Fat

0.14g

✨Nutritional Highlights

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High in fiber with 79g per 100g (282% DV) — supports digestion and satiety

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Excellent source of Dietary Fiber (282% DV), Carbohydrates (31% DV), Selenium (30% DV), Copper (28% DV)

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Very low sodium (7mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	224kcal	11%
Protein	8.4g	17%
Total Fat	0.92g	1%
Saturated Fat	0.13g	1%
Cholesterol	0mg	0%
Carbohydrates	86g	31%
Dietary Fiber	79g	282%
Sugars	0g	—

⚖️Common Serving Sizes

2 tbsp

15g

34kcal

1.3gprotein

1 undetermined

76g

170kcal

6.4gprotein

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❓Frequently Asked Questions

How many calories are in Corn Bran Crude?: A 100g serving of Corn Bran Crude has 224 calories. You'll also get 8.36g of protein per serving.
Is Corn Bran Crude high in protein?: Corn Bran Crude has 8.36g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
How much fat is in Corn Bran Crude?: Corn Bran Crude has 0.92g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.
How many carbs are in Corn Bran Crude?: Corn Bran Crude contains 85.6g of carbohydrates per 100g, including 79g of fiber.
What are the macros for Corn Bran Crude?: Per 100g, Corn Bran Crude has 224 calories, 8.36g protein, 85.6g carbs, and 0.92g fat. It also provides 79g of fiber.
How many calories in 2 tbsp of Corn Bran Crude?: A typical serving of Corn Bran Crude (2 tbsp, 15g) has 34 calories and 1.3g of protein.
Is Corn Bran Crude good for weight loss?: Corn Bran Crude comes in at 224 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.