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Corn Bran Crude
Corn bran, crude
Calories
224kcal
Protein
8.4g
Carbs
86g
Fat
0.92g
✨Nutritional Highlights
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High in fiber with 79g per 100g (282% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (282% DV), Carbohydrates (31% DV), Selenium (30% DV), Copper (28% DV)
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224kcal | 11% |
| Protein | 8.4g | 17% |
| Total Fat | 0.92g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 86g | 31% |
| Dietary Fiber | 79g | 282% |
| Sugars | 0g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 42mg | 3% |
| Iron | 2.8mg | 16% |
| Potassium | 44mg | 1% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 72mg | 6% |
| Magnesium | 64mg | 15% |
| Zinc | 1.6mg | 14% |
| Copper | 0.25mg | 28% |
| Manganese | 0.14mg | 6% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
76g
170kcal
6.4gprotein
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Data from USDA FoodData Central. Values per 100g.